STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024.

STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024. What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awareness, increased selfconfidence What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - Plantar Flexors What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - Peroneals What are the opposing muscles to the Quads? (knee- anteriorposterior) - Hamstrings, Gastrocnemius, and Popliteus