PRE EXAM REVIEW SFBFC QUESTIONS
WITH 100% CORRECT ANSWERS {
GRADED A+}
The term exercise physiology means the study of how___ - ✔✔The body prepares
for and performs exercise
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of___ - ✔✔Optimal Fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time? -
✔✔Muscular endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise? - ✔✔Blood pressure decreases
Which term defines a molecule that serves as the source of energy for fueling
muscle contraction? - ✔✔Adenosine Tri-Phosphate (ATP)
, Which energy pathway is used to fuel quick powerful movements that require a lot
of energy right away? - ✔✔Anaerobic pathway
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle, it can provide energy for a long period of time? -
✔✔Aerobic pathway
Which benefit of a warm-up results in both speed and strength enhancement during
exercise? - ✔✔Increase in body temperature
SSgt Handle is recovering from knee surgery. She was told by her doctor to refrain
from performing strenuous exercises right now, but begin using her legs more
often to aid in developing strength. She decides to take a light walk up the block.
Which warm-up would best suit SSgt Handle? - ✔✔Passive
Which guideline for warming-up best suits SSgt Handle who is recovering from
knee surgery but wants to begin conditioning the area? - ✔✔Adjust the frequency,
intensity, and duration according to your current fitness level
Match the steps for static stretch with its correct procedure. - ✔✔1. Warm-up for
5 to 15 minutes until you begin to sweat
WITH 100% CORRECT ANSWERS {
GRADED A+}
The term exercise physiology means the study of how___ - ✔✔The body prepares
for and performs exercise
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of___ - ✔✔Optimal Fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time? -
✔✔Muscular endurance
Which is a change that occurs in the heart and blood vessels as a result of regular
exercise? - ✔✔Blood pressure decreases
Which term defines a molecule that serves as the source of energy for fueling
muscle contraction? - ✔✔Adenosine Tri-Phosphate (ATP)
, Which energy pathway is used to fuel quick powerful movements that require a lot
of energy right away? - ✔✔Anaerobic pathway
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle, it can provide energy for a long period of time? -
✔✔Aerobic pathway
Which benefit of a warm-up results in both speed and strength enhancement during
exercise? - ✔✔Increase in body temperature
SSgt Handle is recovering from knee surgery. She was told by her doctor to refrain
from performing strenuous exercises right now, but begin using her legs more
often to aid in developing strength. She decides to take a light walk up the block.
Which warm-up would best suit SSgt Handle? - ✔✔Passive
Which guideline for warming-up best suits SSgt Handle who is recovering from
knee surgery but wants to begin conditioning the area? - ✔✔Adjust the frequency,
intensity, and duration according to your current fitness level
Match the steps for static stretch with its correct procedure. - ✔✔1. Warm-up for
5 to 15 minutes until you begin to sweat
