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AFAA Primary Group Exercise Certification Study Guide Correct 100%

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List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. - ANSWER 1. Increased maximal blood flow - Performing aerobic exercise forces large volumes of blood which increases stroke volume.

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Uploaded on
June 10, 2024
Number of pages
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Written in
2023/2024
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Exam (elaborations)
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  • afaa
  • afaa primary group exercise certification study gu
  • list 8 health benefits associated with regular pa
  • how can interval training improve aerobic performa
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