ISSA FINAL EXAM LATEST 2023-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST EDITION
2023-2024
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - CORRECT
ANSWER- liability waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - CORRECT
ANSWER- Closed kinetic chain movement
Which of the following is considered an incomplete protein? -
CORRECT ANSWER- peas
For the average adult what percentage of the diet should be
carbohydrates? - CORRECT ANSWER- 45 to 65 percent of daily
calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? - CORRECT ANSWER- transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
1
,CORRECT ANSWER- Acute training variables
At what average age does flexibility start to diminish for most people? -
CORRECT ANSWER- 45 years of age
In marketing, what is the definition of a "target market?" - CORRECT
ANSWER- The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? - CORRECT ANSWER- stroke volume
Which of the following is a symptom of a heart attack? - CORRECT
ANSWER- shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching
tool like a towel or stretching strap? - CORRECT ANSWER- Pre-
contraction stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? -
CORRECT ANSWER- Beta oxidation
beta oxidation - CORRECT ANSWER- reaction that converts fatty acids
to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? - CORRECT
ANSWER- Previous exercise experience, nutrition, and health
conditions
2
, According to the CDC, what is the definition of sanitizing? - CORRECT
ANSWER- Cleaning and killing germs on surfaces to bring the microbe
level to an acceptable range
hypotension - CORRECT ANSWER- low blood pressure
mitral valve - CORRECT ANSWER- valve between the left atrium and
the left ventricle; bicuspid valve
aortic valve - CORRECT ANSWER- The semilunar valve separating the
aorta from the left ventricle that prevents blood from flowing back into
the left ventricle.
atrioventricular valves - CORRECT ANSWER- Valves located between
the atrial and ventricular chambers on each side of the heart, prevent
backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a
fitness professional? - CORRECT ANSWER- Accurately represent their
services and what is reasonably expected from a training relationship
with clients.
What is the daily fiber intake recommendation for the average male? -
CORRECT ANSWER- 38 grams per day
The adaptation of power generally requires how much rest between sets
of exercise? - CORRECT ANSWER-
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - CORRECT ANSWER- Dropsets
3
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST EDITION
2023-2024
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - CORRECT
ANSWER- liability waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - CORRECT
ANSWER- Closed kinetic chain movement
Which of the following is considered an incomplete protein? -
CORRECT ANSWER- peas
For the average adult what percentage of the diet should be
carbohydrates? - CORRECT ANSWER- 45 to 65 percent of daily
calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? - CORRECT ANSWER- transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
1
,CORRECT ANSWER- Acute training variables
At what average age does flexibility start to diminish for most people? -
CORRECT ANSWER- 45 years of age
In marketing, what is the definition of a "target market?" - CORRECT
ANSWER- The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? - CORRECT ANSWER- stroke volume
Which of the following is a symptom of a heart attack? - CORRECT
ANSWER- shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching
tool like a towel or stretching strap? - CORRECT ANSWER- Pre-
contraction stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? -
CORRECT ANSWER- Beta oxidation
beta oxidation - CORRECT ANSWER- reaction that converts fatty acids
to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? - CORRECT
ANSWER- Previous exercise experience, nutrition, and health
conditions
2
, According to the CDC, what is the definition of sanitizing? - CORRECT
ANSWER- Cleaning and killing germs on surfaces to bring the microbe
level to an acceptable range
hypotension - CORRECT ANSWER- low blood pressure
mitral valve - CORRECT ANSWER- valve between the left atrium and
the left ventricle; bicuspid valve
aortic valve - CORRECT ANSWER- The semilunar valve separating the
aorta from the left ventricle that prevents blood from flowing back into
the left ventricle.
atrioventricular valves - CORRECT ANSWER- Valves located between
the atrial and ventricular chambers on each side of the heart, prevent
backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a
fitness professional? - CORRECT ANSWER- Accurately represent their
services and what is reasonably expected from a training relationship
with clients.
What is the daily fiber intake recommendation for the average male? -
CORRECT ANSWER- 38 grams per day
The adaptation of power generally requires how much rest between sets
of exercise? - CORRECT ANSWER-
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - CORRECT ANSWER- Dropsets
3
