WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK 500 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES ALREADY GRADED A+

WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM 2023- 2024 ACTUAL EXAM TEST BANK 500 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES ALREADY GRADED A+ Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid - ANSWER-Trans fats Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body - ANSWER-High-density lipoproteins (HDL) Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair - ANSWER-Fats The RDIs and DRVs together make up these, seen on food and supplement labels - ANSWER-Daily values (DV) Fiber; major form of complex carbohydrates - ANSWER-Cellulose Essential organic compounds that promote growth and reproduction and help maintain life and health - ANSWER-Vitamins The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual conditions - ANSWERRecommended Dietary Allowances (RDA) A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people - ANSWER-Dietary Reference Intake (RDI) Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature - ANSWER-Saturated fats Dietary guidelines developed by the FDA and the USDA - ANSWER-U. S. Recommended Daily Allowances (USRDA) A form of fat circulating in the blood that can accumulate on the inner walls of arteries - ANSWER-Cholesterol Best estimates of nutritional needs - ANSWER-Adequate intake (AI) A complex carbohydrate formed by the combination of long chains of saccharides - ANSWER-Polysaccharide Iron toxicity due to excess consumption - ANSWER-Hemochromatosis A major type of carbohydrate; provides sustained energy - ANSWER-Complex carbohydrates Compounds that facilitate the transport of cholesterol in the blood to the body's cells - ANSWER-Low-density lipoproteins (LDL)