FACS Nutrition and Wellness EXAM REVIEW|LATEST
UPDATE GRADED A+
The current USDA Guideline is known as
My Plate
The five food groups are
Vegetables, Grains, Fruits, Protein and Dairy
Specific serving amounts required each day are based on
Age, gender, activity level, height and weight
The 4 basic dietary guidelines for Americans includes
Build a healthy plate,
eat the right amount of calories,
Cut back on foods high in solid fats, sugars and salt,
be physically fit and active
This group needs most of their nutrition from human milk or formula
infancy (birth to 1 yr)
Older Adulthood (over 65) needs
A healthy diet to help reduce some of the effects of aging. Needs a multi-vitamin.
In early childhood this meal is especially important
breakfast
Adolescence is between the ages of...
12-19
In Middle childhood (7-11)
Sugary foods should be monitored
In Young adulthood (19-40)
Iron and Calcium, exercise and eating a well-balanced diet is important
Middle Adulthood is between the ages of
40-65
How many ESSENTIAL nutrients are there?
6
Carbohydrates
provide your main source of energy
, Proteins
is needed for growth, maintenance and repair
Vitamins
needed for growth, maintenance & disease prevention
Minerals
are nutrients needed for a healthy body, come from the earths crust and there are 17 of them
What is a serving size
The amount of food you should eat at one sitting
What are servings per container
The total number of individual servings in a container
What is a calorie?
A unit of energy in food
A food label
Lists all of the ingredients and nutrition in a food.
Kitchen Safety PREVENTS
. a. Falls
b. Burns
c. Fires
c. Cuts
d. Electric shock
Kitchen Sanitation Involves
1. Proper hand washing
2. Food borne illness
a. Buying food
b. Storing food
3. Proper dish washing and kitchen clean up
Large Appliances
Includes
a. Refrigerators
b. Freezers
c. Cook tops/ranges
d. Conventional ovens
e. Microwave ovens
f. Automatic dishwashers
Small Appliances
Includes
UPDATE GRADED A+
The current USDA Guideline is known as
My Plate
The five food groups are
Vegetables, Grains, Fruits, Protein and Dairy
Specific serving amounts required each day are based on
Age, gender, activity level, height and weight
The 4 basic dietary guidelines for Americans includes
Build a healthy plate,
eat the right amount of calories,
Cut back on foods high in solid fats, sugars and salt,
be physically fit and active
This group needs most of their nutrition from human milk or formula
infancy (birth to 1 yr)
Older Adulthood (over 65) needs
A healthy diet to help reduce some of the effects of aging. Needs a multi-vitamin.
In early childhood this meal is especially important
breakfast
Adolescence is between the ages of...
12-19
In Middle childhood (7-11)
Sugary foods should be monitored
In Young adulthood (19-40)
Iron and Calcium, exercise and eating a well-balanced diet is important
Middle Adulthood is between the ages of
40-65
How many ESSENTIAL nutrients are there?
6
Carbohydrates
provide your main source of energy
, Proteins
is needed for growth, maintenance and repair
Vitamins
needed for growth, maintenance & disease prevention
Minerals
are nutrients needed for a healthy body, come from the earths crust and there are 17 of them
What is a serving size
The amount of food you should eat at one sitting
What are servings per container
The total number of individual servings in a container
What is a calorie?
A unit of energy in food
A food label
Lists all of the ingredients and nutrition in a food.
Kitchen Safety PREVENTS
. a. Falls
b. Burns
c. Fires
c. Cuts
d. Electric shock
Kitchen Sanitation Involves
1. Proper hand washing
2. Food borne illness
a. Buying food
b. Storing food
3. Proper dish washing and kitchen clean up
Large Appliances
Includes
a. Refrigerators
b. Freezers
c. Cook tops/ranges
d. Conventional ovens
e. Microwave ovens
f. Automatic dishwashers
Small Appliances
Includes
