Health And Wellness Exam Study With
Verified Solutions Graded A+
In the United States, which public health threat is also known as sedentary death syndrome?
physical inactivity
The lower life expectancy for men (as compared to women) in the United States is most likely related
to
lifestyle behaviors
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples of
chronic lower respiratory disease
What is an example of a long-term benefit of exercise?
increased self-esteem
Regular aerobic exercise can increase the size of which area of the brain?
hippocampus
As a health-related component of a physical fitness program, muscular fitness refers to
muscular strength and endurance
Which country spends more per capita on health care than the United States?
No country spends more than the United States
As a gauge of cardiorespiratory endurance, VO2max refers to the maximal amount of oxygen the
body can use
per minute of physical activity
With the wealth of information available to Americans about the benefits of wellness programs, living
a healthy and potentially lengthy life has become a matter of
personal choice
In order to prevent weight gain, Bill should complete approximately how many minutes of moderate-
to-vigorous exercise each week?
250-300
The most critical aspect to verify before buying a pedometer is its
accuracy
What type of ECG test is performed to evaluate an individual's readiness for exercise participation?
stress test
One characteristic of a strong heart is its ability to
pump more blood with fewer strokes
,During a blood pressure check, a nurse records Amy's systolic blood pressure, the point at which the
sound of the pulse
becomes audible
Martha has been working to improve her health by eating a healthy diet, exercising regularly, and
practicing yoga. She returns to her physician after 6 months, and while she has not lost any weight,
her blood glucose levels have dropped to within the normal range. This illustrates an improvement in
metabolic profile
You work as an assistant in the City Planner's Office and you have been asked to come up with ideas
to improve your city's "walkability score." Which of the following would you suggest?
sidewalks on both side of the streets
Lisa, age 25, wants to improve her health. Which action would be the least likely to help her in
reaching her goal?
Increase the number of eating occasions.
Tom and Jeanine can safely walk or ride their bicycles to work along with many other residents. Their
city's streets are likely to have a high
walkability score
Because of a demanding work schedule, Jesse is cooking less and eating more fast-food meals. As a
result, he is most likely consuming
more calories and fewer vitamins
Which of the following has increased over the past three decades?
eating occasions
In what area of the brain are habits formed?
basal ganglia
Constance meditates for an hour each morning. Research indicates that this activity helps develop her
_____ "muscle."
self-control
Manuel claims that his "pack-a-week" cigarette habit will have no measurable impact on his health.
What thought process is he illustrating?
rationalization
James and his coworkers have decided to lose 10 pounds each. Most of them decide to play a
biweekly game of basketball to help achieve their goal. However, James is terrible at basketball. So
instead, he makes a commitment to go to aerobic classes, thereby addressing the issue with
competence
, What is the typical outcome for people who attempt the two-stage model of behavior change?
They attempt self change but end up asking themselves why they are unsuccessful.
Fred decides to log his consumption of caffeine and alcohol with a goal of no more than three cups of
coffee a day and five glasses of wine a week. Which technique is he illustrating?
goal-setting
Allen weighs 275 pounds and wants to lose 100 pounds before his high school reunion in 1 month.
This goal would likely be considered
unrealistic
Larry is writing down SMART goals for the behaviors he wishes to change. One part of this is setting
a(n)
specific date for completion that is realistic
Marcie has failed to reach her weight-loss goal and decides to make a list with two columns, based on
a technique in your text. What are the column headings?
helpful behaviors and damaging behaviors
A low-calorie meal that is rich in proteins and minerals is said to have a high
nutrient density
The carbon atoms in whole milk, butter, and cheese are fully saturated with
hydrogen atoms
Which type of vegetarian avoids all animal products?
vegans
Nate has high blood pressure. Overconsumption of which mineral may contribute to his condition?
sodium
Which fiber source is associated with stool-softening and quicker excretion of food residue?
wheat toast
Which term describes the essential amino acid that is missing from a serving of peanuts?
limiting amino acid
What byproduct of metabolism has been linked to emphysema, Parkinson's disease, and premature
aging?
free radicals
Laura performs 10 chin-ups as part of her workouts. What anaerobic process accounts for the muscle
fatigue in her arms?
accumulation of lactic acid
Verified Solutions Graded A+
In the United States, which public health threat is also known as sedentary death syndrome?
physical inactivity
The lower life expectancy for men (as compared to women) in the United States is most likely related
to
lifestyle behaviors
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples of
chronic lower respiratory disease
What is an example of a long-term benefit of exercise?
increased self-esteem
Regular aerobic exercise can increase the size of which area of the brain?
hippocampus
As a health-related component of a physical fitness program, muscular fitness refers to
muscular strength and endurance
Which country spends more per capita on health care than the United States?
No country spends more than the United States
As a gauge of cardiorespiratory endurance, VO2max refers to the maximal amount of oxygen the
body can use
per minute of physical activity
With the wealth of information available to Americans about the benefits of wellness programs, living
a healthy and potentially lengthy life has become a matter of
personal choice
In order to prevent weight gain, Bill should complete approximately how many minutes of moderate-
to-vigorous exercise each week?
250-300
The most critical aspect to verify before buying a pedometer is its
accuracy
What type of ECG test is performed to evaluate an individual's readiness for exercise participation?
stress test
One characteristic of a strong heart is its ability to
pump more blood with fewer strokes
,During a blood pressure check, a nurse records Amy's systolic blood pressure, the point at which the
sound of the pulse
becomes audible
Martha has been working to improve her health by eating a healthy diet, exercising regularly, and
practicing yoga. She returns to her physician after 6 months, and while she has not lost any weight,
her blood glucose levels have dropped to within the normal range. This illustrates an improvement in
metabolic profile
You work as an assistant in the City Planner's Office and you have been asked to come up with ideas
to improve your city's "walkability score." Which of the following would you suggest?
sidewalks on both side of the streets
Lisa, age 25, wants to improve her health. Which action would be the least likely to help her in
reaching her goal?
Increase the number of eating occasions.
Tom and Jeanine can safely walk or ride their bicycles to work along with many other residents. Their
city's streets are likely to have a high
walkability score
Because of a demanding work schedule, Jesse is cooking less and eating more fast-food meals. As a
result, he is most likely consuming
more calories and fewer vitamins
Which of the following has increased over the past three decades?
eating occasions
In what area of the brain are habits formed?
basal ganglia
Constance meditates for an hour each morning. Research indicates that this activity helps develop her
_____ "muscle."
self-control
Manuel claims that his "pack-a-week" cigarette habit will have no measurable impact on his health.
What thought process is he illustrating?
rationalization
James and his coworkers have decided to lose 10 pounds each. Most of them decide to play a
biweekly game of basketball to help achieve their goal. However, James is terrible at basketball. So
instead, he makes a commitment to go to aerobic classes, thereby addressing the issue with
competence
, What is the typical outcome for people who attempt the two-stage model of behavior change?
They attempt self change but end up asking themselves why they are unsuccessful.
Fred decides to log his consumption of caffeine and alcohol with a goal of no more than three cups of
coffee a day and five glasses of wine a week. Which technique is he illustrating?
goal-setting
Allen weighs 275 pounds and wants to lose 100 pounds before his high school reunion in 1 month.
This goal would likely be considered
unrealistic
Larry is writing down SMART goals for the behaviors he wishes to change. One part of this is setting
a(n)
specific date for completion that is realistic
Marcie has failed to reach her weight-loss goal and decides to make a list with two columns, based on
a technique in your text. What are the column headings?
helpful behaviors and damaging behaviors
A low-calorie meal that is rich in proteins and minerals is said to have a high
nutrient density
The carbon atoms in whole milk, butter, and cheese are fully saturated with
hydrogen atoms
Which type of vegetarian avoids all animal products?
vegans
Nate has high blood pressure. Overconsumption of which mineral may contribute to his condition?
sodium
Which fiber source is associated with stool-softening and quicker excretion of food residue?
wheat toast
Which term describes the essential amino acid that is missing from a serving of peanuts?
limiting amino acid
What byproduct of metabolism has been linked to emphysema, Parkinson's disease, and premature
aging?
free radicals
Laura performs 10 chin-ups as part of her workouts. What anaerobic process accounts for the muscle
fatigue in her arms?
accumulation of lactic acid
