Wellness Exam Questions With Correct Answers

Wellness Exam Questions With Correct Answers A woman may experience amenorrhea and loss of body mass if her % of body fat is less than 8-12% a man may experience muscle wasting and fatigue if his percentage of body fat is less than 3-5% Female athlete triad abnormal eating patterns, premature osteoporosis, and amenorrhea BMI evaluates health risks associated with body weight based on the concept that a persons weight should be proportional to his or her height Healthy BMI 18.5-24.9 BMI of 17.5 or less anorexic BMI of 26.5 overweight BMI of 31.2 Obese error range of +/- what % for skin fold measurements 4% hydrostatic weighing is used to predict % body fat based on body density waist to hip ratio above 1.0 is associated with increased risk of disease essential fat fat incorporated into the organs and tissues height and weight tables rely on insurance company mortality rates % of obese americans 30% Since 1970, the rail caloric intake has risen by at least how many calories? 500 Recommended exercise for weight loss moderate for 60-90 minutes per day most days of the week Cardiorespiratory Endurance ability of the body to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity