Wellness Exam Questions With Correct
Answers
Which of the following most accurately describes the concept of health?
health is a condition that falls on a continuum
Wellness is most determined by which of the following?
personal decisions
Which of the following questions would best determine someone's social wellness?
are they able to develop a capacity for intimacy
What is one reason why women in the United States have higher life expectancies than men?
woman are less likely to partake in risky or violent behavior
Gary has diabetes, and his BMI is 32. Which of the following best describes Gary's high BMI as it
relates to his diabetes?
a controllable risk factor
Which of the following is a way to assess health status?
days and years of healthy life
Which of the following best characterizes the United States with respect to the existence of disease in
its population?
An abundance of resources sometimes leads to dangerous excess, which can result in disease
Which of the following is an environmental factor affecting wellness?
radiation exposure
What is the cause of most disease?
a combination of several factors
The goal of achieving health equity in the United States is most hindered by
economic disparities
Which of the following behavior-shaping factors can you most control?
attitude
Which of the following describes somebody with an internal locus of control?
A student understands that their poor grade is due to the fact that they didn't study
According to SMART principles, which of the following is a specific goal?
Increase running mileage by ½ a mile every other week until reaching 3 miles
, Which of the following statements best describes the transtheoretical model?
It should be viewed as a spiral because relapse between stages is not uncommon
Juana has begun her physical fitness plan by slowly increasing the number of minutes that she rides
her bike each day. In what stage of the transtheoretical model is Juana?
action
Which of the following statements about the termination stage of the transtheoretical model is
accurate?
few people ever reach the termination stage
Which of the following is a strategy for overcoming barriers to motivation?
making personal and realistic goals
What pattern of distorted thinking is best exemplified by the following statement? "I had shortness of
breath after running yesterday. I must be getting lung cancer."
jumping to conclusions
Abdullah is trying to lose weight. His best friend Amal suggests that, instead of going out for pizza like
they usually do on Friday nights, they should go for a long walk. How would Amal best be described as
it relates to Abdullah's behavior change?
a helper
Why is monitoring your behavior a key strategy to behavior change success?
It allows you to identify necessary modifications
How does exercise relate to physical activity and physical fitness?
Exercise is a subset of physical activity that is performed to develop physical fitness
Reaction time is a component of skill-related fitness. Which of the following most requires a quick
reaction time?
a player moving to block a goal in soccer
Maizie's doctor suggested that she begin a fitness program to maintain flexibility as she ages. What
type of physical activity would best help Maizie accomplish this goal?
stretching
Who among the following would most likely need medical clearance before increasing or starting
physical activity?
a 60-year-old with osteoporosis
Raina wants to increase her cardiorespiratory endurance, so she embarks on a weight-training
program. What principle of fitness training does her plan violate?
specificity
Answers
Which of the following most accurately describes the concept of health?
health is a condition that falls on a continuum
Wellness is most determined by which of the following?
personal decisions
Which of the following questions would best determine someone's social wellness?
are they able to develop a capacity for intimacy
What is one reason why women in the United States have higher life expectancies than men?
woman are less likely to partake in risky or violent behavior
Gary has diabetes, and his BMI is 32. Which of the following best describes Gary's high BMI as it
relates to his diabetes?
a controllable risk factor
Which of the following is a way to assess health status?
days and years of healthy life
Which of the following best characterizes the United States with respect to the existence of disease in
its population?
An abundance of resources sometimes leads to dangerous excess, which can result in disease
Which of the following is an environmental factor affecting wellness?
radiation exposure
What is the cause of most disease?
a combination of several factors
The goal of achieving health equity in the United States is most hindered by
economic disparities
Which of the following behavior-shaping factors can you most control?
attitude
Which of the following describes somebody with an internal locus of control?
A student understands that their poor grade is due to the fact that they didn't study
According to SMART principles, which of the following is a specific goal?
Increase running mileage by ½ a mile every other week until reaching 3 miles
, Which of the following statements best describes the transtheoretical model?
It should be viewed as a spiral because relapse between stages is not uncommon
Juana has begun her physical fitness plan by slowly increasing the number of minutes that she rides
her bike each day. In what stage of the transtheoretical model is Juana?
action
Which of the following statements about the termination stage of the transtheoretical model is
accurate?
few people ever reach the termination stage
Which of the following is a strategy for overcoming barriers to motivation?
making personal and realistic goals
What pattern of distorted thinking is best exemplified by the following statement? "I had shortness of
breath after running yesterday. I must be getting lung cancer."
jumping to conclusions
Abdullah is trying to lose weight. His best friend Amal suggests that, instead of going out for pizza like
they usually do on Friday nights, they should go for a long walk. How would Amal best be described as
it relates to Abdullah's behavior change?
a helper
Why is monitoring your behavior a key strategy to behavior change success?
It allows you to identify necessary modifications
How does exercise relate to physical activity and physical fitness?
Exercise is a subset of physical activity that is performed to develop physical fitness
Reaction time is a component of skill-related fitness. Which of the following most requires a quick
reaction time?
a player moving to block a goal in soccer
Maizie's doctor suggested that she begin a fitness program to maintain flexibility as she ages. What
type of physical activity would best help Maizie accomplish this goal?
stretching
Who among the following would most likely need medical clearance before increasing or starting
physical activity?
a 60-year-old with osteoporosis
Raina wants to increase her cardiorespiratory endurance, so she embarks on a weight-training
program. What principle of fitness training does her plan violate?
specificity
