Canfitpro Exam Prep Questions with
100% Correct Answers | Latest Version
2024 | Verified
How many calories in a gram of carbohydrates ? - ✔✔4
How many calories are in 1lbs of fat? - ✔✔3500
What does RICE stand for? - ✔✔rest, ice, compression, elevation
What are the 5 SMART goals? - ✔✔Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for? - ✔✔excess post-exercise oxygen consumption
What is a compound exersice? - ✔✔multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises. - ✔✔Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean
and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? - ✔✔Movements that involves limited joint or muscle group.
Name 5 isolation exercises - ✔✔Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - ✔✔Cardio respiratory capacity, muscle
strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body composition? - ✔✔It's
the percentage of fat, bone, water and muscle in the human body.
,Define energy - ✔✔the ability to do physical work
What is the byproduct of anaerobic glycolysis - ✔✔lactic acid
Define metabolism - ✔✔The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women - ✔✔3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ✔✔to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - ✔✔As many reps as possible
What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - ✔✔3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - ✔✔FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
,What are the 5 stages of change? - ✔✔Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
What are the 7 secondary components of fitness? - ✔✔Balance, Coordination, Agility, Reaction time,
Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ✔✔Agility
How many ATP are given during the ATP-CP process? - ✔✔1 atp
How long does the ATP-CP system provide energy for? - ✔✔10sec
How long does anaerobic glycolysis provide energy for? - ✔✔Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? -
✔✔Aerobic glycolysis
What energy system is 38 ATP? - ✔✔aerobic glycolysis
How many ATP are given during fatty acid oxidation - ✔✔
Which energy system delivers 2-3 ATP? - ✔✔Anaerobic (without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? -
✔✔Lactate threshold
What is an average resting heart rate - ✔✔72bpm
Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - ✔✔Major muscle
groups 3 or more days /week
, What does bioenergetics mean? - ✔✔The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔✔4 or more days / week
What does ATP stand for and what is it? - ✔✔Adenosine triphosphate; high energy phosphate molecules
required to provide energy for cellular function. It is produced both aerobically and anaerobically
What is osmosis? - ✔✔Diffusion of water through a selectively permeable membrane
What is a membrane? - ✔✔flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI? - ✔✔(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ✔✔Less stress on the heart, more stamina,
fat loss, stabilized body composition, reduced blood pressure and lower risk of heart disease.
What is cardio respiratory endurance? - ✔✔the ability of the heart, lungs, and blood vessels to utilize
and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
What is the purpose of cardio-respiratory recovery? - ✔✔To gradually reduce exercise intensity
How can you gradually reduce exercise intensity - ✔✔Reducing intensity of and impact of an exercise,
Reducing range of motion of the activity and completing active recovery.
What is active recovery? - ✔✔The client continues to move instead of stopping which helps the heart
and circulatory system in a re-distributing blood to all parts of the body abruptly stopping activity puts
considerable stress on the cardio respiratory system.
100% Correct Answers | Latest Version
2024 | Verified
How many calories in a gram of carbohydrates ? - ✔✔4
How many calories are in 1lbs of fat? - ✔✔3500
What does RICE stand for? - ✔✔rest, ice, compression, elevation
What are the 5 SMART goals? - ✔✔Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for? - ✔✔excess post-exercise oxygen consumption
What is a compound exersice? - ✔✔multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises. - ✔✔Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean
and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? - ✔✔Movements that involves limited joint or muscle group.
Name 5 isolation exercises - ✔✔Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - ✔✔Cardio respiratory capacity, muscle
strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body composition? - ✔✔It's
the percentage of fat, bone, water and muscle in the human body.
,Define energy - ✔✔the ability to do physical work
What is the byproduct of anaerobic glycolysis - ✔✔lactic acid
Define metabolism - ✔✔The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women - ✔✔3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ✔✔to inspire Healthy Living Through Fitness education
What does AMRAP stand for? - ✔✔As many reps as possible
What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - ✔✔3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - ✔✔FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
,What are the 5 stages of change? - ✔✔Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
What are the 7 secondary components of fitness? - ✔✔Balance, Coordination, Agility, Reaction time,
Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ✔✔Agility
How many ATP are given during the ATP-CP process? - ✔✔1 atp
How long does the ATP-CP system provide energy for? - ✔✔10sec
How long does anaerobic glycolysis provide energy for? - ✔✔Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? -
✔✔Aerobic glycolysis
What energy system is 38 ATP? - ✔✔aerobic glycolysis
How many ATP are given during fatty acid oxidation - ✔✔
Which energy system delivers 2-3 ATP? - ✔✔Anaerobic (without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? -
✔✔Lactate threshold
What is an average resting heart rate - ✔✔72bpm
Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - ✔✔Major muscle
groups 3 or more days /week
, What does bioenergetics mean? - ✔✔The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔✔4 or more days / week
What does ATP stand for and what is it? - ✔✔Adenosine triphosphate; high energy phosphate molecules
required to provide energy for cellular function. It is produced both aerobically and anaerobically
What is osmosis? - ✔✔Diffusion of water through a selectively permeable membrane
What is a membrane? - ✔✔flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI? - ✔✔(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ✔✔Less stress on the heart, more stamina,
fat loss, stabilized body composition, reduced blood pressure and lower risk of heart disease.
What is cardio respiratory endurance? - ✔✔the ability of the heart, lungs, and blood vessels to utilize
and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
What is the purpose of cardio-respiratory recovery? - ✔✔To gradually reduce exercise intensity
How can you gradually reduce exercise intensity - ✔✔Reducing intensity of and impact of an exercise,
Reducing range of motion of the activity and completing active recovery.
What is active recovery? - ✔✔The client continues to move instead of stopping which helps the heart
and circulatory system in a re-distributing blood to all parts of the body abruptly stopping activity puts
considerable stress on the cardio respiratory system.
