ACE Group Fitness Instructor (Chapter 5)

ACE Group Fitness Instructor (Chapter 5)

How long should warm-up usually last? - ANS-10 minutes; beginning with low-moderate
intensity that gradually increases in intensity

The "cat/camel" can be used for what joint? And is it used for stability or mobility? -
ANS-Mobility of thoracic spine

The "birddog" can be used for what joint? Stability or mobility? - ANS-Stability of lumbar
spine

The "IYWO" can be used for what joint? Stability or mobility? - ANS-Stability and
mobility of shoulder joint

The "glute bridge" can be used for what joint? Stability or mobility? - ANS-Mobility of hip
joint

The "kneeling prisoner roation" can be used for what joint? Stability or mobility? -
ANS-Thoracic spine mobility

The "standing ankle mobilization" can be used for what joint? Stability or mobility? -
ANS-Mobility of ankle joint

The "arm circles and standing diagonals" can be used for what joint? Stability or
mobility? - ANS-Mobility of shoulder

Rehearsal moves - ANS-A movement typically performed during the warm-up in a group
fitness class that mimics an upcoming conditioning exercise and helps prepare the
neuromuscular system for increased intensity.

Exercise evaluation - ANS-A process of evaluating an exercise or movement based on
its effectiveness and safety

Lever - ANS-A rigid bar that rotates around a fixed support (fulcrum) in response to an
applied force.

How long should the cool-down be? - ANS-10 minutes; low-moderate activity to allow
HR to and core body temperature to gradually decrease.