Ace Group Fitness Instructor Chapter 3
Human movement can be described as taking place in one of 3 - ANS-planes of motion
The three planes of motion - ANS-sagittal plane, frontal plane, and transverse plane
Movement is the result of muscle force, where actions at one body segment affect
successive body segments along the - ANS-kinetic chain
--------is the ability to maintain or control joint movement or position. It is achieved by the
structures of the joints (muscles ligaments, and joint capsules) and the neuromuscular
system - ANS-joint stability
Glenohumeral= - ANS-Mobility
Scapulothoracic= - ANS-stability
thoracic spine - ANS-mobility
lumbar spine - ANS-stability
hip - ANS-mobility
knee - ANS-stability
ankle - ANS-mobility
foot - ANS-stability
Glenohumeral, shapulothoracic, thoracic spine, lumbar spine, hip, knee, ankle, foot are
mobility and stability of the - ANS-kinetic chain
superior/inferior - ANS-transverse plane
posterior/anterior - ANS-frontal plane
many--------Pilates exercises and traditional abdominal crunches also occur in the
sagittal plane - ANS-supine
, Sagittal plane possible joint actions are - ANS-flexion, extension, plantar flexion,
dorsiflexion
Frontal plane possible joint actions are - ANS-abduction, adduction, lateral spinal
flexion, and ankle eversion and inversion
transverse plane possible joint actions are - ANS-rotation, horizontal shoulder adduction
and abduction
Five primary movement patterns: - ANS-1. Bend-and-lift
2. single-leg movement
3. upper-body pushing movement
4. upper-body pulling movement
5. rotational movements
a well-rounded fitness routine includes cardiorespiratory, strength, and flexibility
exercise, as well as balances and agility training - ANS-true
The principle of balance applies to group exercise in three ways: - ANS-neuromuscular,
training, and programming
both sides of the body - ANS-training
being able to stand on one leg, stand equally supported on both feet, raising one arm or
leg (or both), maintaining neutral pelvic position and spinal posture, executing exercises
on an unstable surface, and raising one knee or foot off of the floor in plank position -
ANS-neuromuscular
Instructors should consider opposing muscles (agonists and antagonists) as well as
varying planes of motion when choosing exercises and movements for their participants
- ANS-programming
When the body needs energy, it breaks down the chemical bonds in the stored energy,
releasing------------, the basic substance that the body uses for energy. - ANS-adenosine
triphosphate (ATP)
The body stores carbohydrates and fats in their most basic forms --------- and ------------,
respectively - ANS-glucose and triglycerides
VT - ANS-three-zone training model
Human movement can be described as taking place in one of 3 - ANS-planes of motion
The three planes of motion - ANS-sagittal plane, frontal plane, and transverse plane
Movement is the result of muscle force, where actions at one body segment affect
successive body segments along the - ANS-kinetic chain
--------is the ability to maintain or control joint movement or position. It is achieved by the
structures of the joints (muscles ligaments, and joint capsules) and the neuromuscular
system - ANS-joint stability
Glenohumeral= - ANS-Mobility
Scapulothoracic= - ANS-stability
thoracic spine - ANS-mobility
lumbar spine - ANS-stability
hip - ANS-mobility
knee - ANS-stability
ankle - ANS-mobility
foot - ANS-stability
Glenohumeral, shapulothoracic, thoracic spine, lumbar spine, hip, knee, ankle, foot are
mobility and stability of the - ANS-kinetic chain
superior/inferior - ANS-transverse plane
posterior/anterior - ANS-frontal plane
many--------Pilates exercises and traditional abdominal crunches also occur in the
sagittal plane - ANS-supine
, Sagittal plane possible joint actions are - ANS-flexion, extension, plantar flexion,
dorsiflexion
Frontal plane possible joint actions are - ANS-abduction, adduction, lateral spinal
flexion, and ankle eversion and inversion
transverse plane possible joint actions are - ANS-rotation, horizontal shoulder adduction
and abduction
Five primary movement patterns: - ANS-1. Bend-and-lift
2. single-leg movement
3. upper-body pushing movement
4. upper-body pulling movement
5. rotational movements
a well-rounded fitness routine includes cardiorespiratory, strength, and flexibility
exercise, as well as balances and agility training - ANS-true
The principle of balance applies to group exercise in three ways: - ANS-neuromuscular,
training, and programming
both sides of the body - ANS-training
being able to stand on one leg, stand equally supported on both feet, raising one arm or
leg (or both), maintaining neutral pelvic position and spinal posture, executing exercises
on an unstable surface, and raising one knee or foot off of the floor in plank position -
ANS-neuromuscular
Instructors should consider opposing muscles (agonists and antagonists) as well as
varying planes of motion when choosing exercises and movements for their participants
- ANS-programming
When the body needs energy, it breaks down the chemical bonds in the stored energy,
releasing------------, the basic substance that the body uses for energy. - ANS-adenosine
triphosphate (ATP)
The body stores carbohydrates and fats in their most basic forms --------- and ------------,
respectively - ANS-glucose and triglycerides
VT - ANS-three-zone training model
