ACE Group Fitness Instructor
In the Cardiorespiratory training phase, improving performance of power? - ANS-Phase
4: Anaerobic Power Training
Large-group personal training typically includes up to _____ clients sharing time with
one trainer. - ANS-15
A common complaint is that certification and license standards are erected by
professionals to restrict others from entering the workforce as competitors. What is the
BEST expresses the primary purpose of certification and licensure regulations? -
ANS-Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional
Movement & Resistance Training element of the IFT model? - ANS-1. Stability and
Mobility training 2. Movement training 3. Load training 4. Performance training.
What refers to training movement patterns prior to loading those movements (body
weight)? - ANS-Phase 2: Movement Training
What refers to correcting imbalances through training to improve joint stability and
mobility prior to training movement patterns? - ANS-Phase 1: Stability and Mobility
Improving performance through training for power, speed, agility and reactivity
(plyometric exercise and sports conditioning drills)? - ANS-Phase 4: Performance
Training
What are the 4 phases of Cardiorespiratory Training? - ANS-1. Aerobic-base 2. Aerobic
efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power training
In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory
health. - ANS-Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement patterns? -
ANS-Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training? - ANS-Focus on a baseline aerobic fitness to improve health and to serve as a
foundation for training.
, In the Cardiorespiratory training phase, what progresses to higher levels of fitness? -
ANS-Phase 3: Anaerobic-endurance Training
In the Cardiorespiratory training phase, progresses toward improvement fitness by
introducing intervals to improve cardio? - ANS-Phase 2: Aerobic efficiency training
What are the two types of training components of the ACE IFT Model? - ANS-
The "umbrella liability policy" best describes the coverage provided by this kind of
insurance? - ANS-Supplemental or additional coverage added onto other kids of polices
Which of the following is LEAST likely to be part of the scope of practice of the Group
Fitness Instructor? - ANS-Performing screenings for disease and injury
In the instance that a participant slips on the deck pool while on site what coverage is
used? - ANS-Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy clients. As
such, their work should be limited by their education, training, and state laws. A term
used to define the roles of different players in the health and fitness continuum is -
ANS-Scope of Practice
If an instructor is injured during work hours they are covered by? - ANS-Worker's
compensation
A fitness participant is injured during a group class. Which type of coverage would
protect the instructor in the event of a legal suit by the participant? - ANS-Professional
Liability Insurance
The term _________ refers or means position away from where the limb is attached to
the body. - ANS-Distal
The term _______ refers to a location in the forearm close to the wrist. - ANS-Distal
Radius
Refers to the back of the body. - ANS-Posterior
Refers to a position near where the limb is attached to the body. - ANS-Proximal
In the Cardiorespiratory training phase, improving performance of power? - ANS-Phase
4: Anaerobic Power Training
Large-group personal training typically includes up to _____ clients sharing time with
one trainer. - ANS-15
A common complaint is that certification and license standards are erected by
professionals to restrict others from entering the workforce as competitors. What is the
BEST expresses the primary purpose of certification and licensure regulations? -
ANS-Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional
Movement & Resistance Training element of the IFT model? - ANS-1. Stability and
Mobility training 2. Movement training 3. Load training 4. Performance training.
What refers to training movement patterns prior to loading those movements (body
weight)? - ANS-Phase 2: Movement Training
What refers to correcting imbalances through training to improve joint stability and
mobility prior to training movement patterns? - ANS-Phase 1: Stability and Mobility
Improving performance through training for power, speed, agility and reactivity
(plyometric exercise and sports conditioning drills)? - ANS-Phase 4: Performance
Training
What are the 4 phases of Cardiorespiratory Training? - ANS-1. Aerobic-base 2. Aerobic
efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power training
In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory
health. - ANS-Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement patterns? -
ANS-Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training? - ANS-Focus on a baseline aerobic fitness to improve health and to serve as a
foundation for training.
, In the Cardiorespiratory training phase, what progresses to higher levels of fitness? -
ANS-Phase 3: Anaerobic-endurance Training
In the Cardiorespiratory training phase, progresses toward improvement fitness by
introducing intervals to improve cardio? - ANS-Phase 2: Aerobic efficiency training
What are the two types of training components of the ACE IFT Model? - ANS-
The "umbrella liability policy" best describes the coverage provided by this kind of
insurance? - ANS-Supplemental or additional coverage added onto other kids of polices
Which of the following is LEAST likely to be part of the scope of practice of the Group
Fitness Instructor? - ANS-Performing screenings for disease and injury
In the instance that a participant slips on the deck pool while on site what coverage is
used? - ANS-Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy clients. As
such, their work should be limited by their education, training, and state laws. A term
used to define the roles of different players in the health and fitness continuum is -
ANS-Scope of Practice
If an instructor is injured during work hours they are covered by? - ANS-Worker's
compensation
A fitness participant is injured during a group class. Which type of coverage would
protect the instructor in the event of a legal suit by the participant? - ANS-Professional
Liability Insurance
The term _________ refers or means position away from where the limb is attached to
the body. - ANS-Distal
The term _______ refers to a location in the forearm close to the wrist. - ANS-Distal
Radius
Refers to the back of the body. - ANS-Posterior
Refers to a position near where the limb is attached to the body. - ANS-Proximal
