Core power yoga C1 class - cues (Questions And Answers) Rated A+

Exhale _ Low Lunge - Low Lunge Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - Continue to lift and press through your back heel, Lift your ribs off your thigh, Press your palms together and into your sternum Exhale - Bow forward - Namaste Exhale - Forward fold- toe/heel your feet hip distance apart Exhale - Look Left (3-5B) Exhale - Look Right (2-3B) Exhale - Low Lunge Exhale - Low Lunge Exhale - Sit on your heels, cross legs, and lie back Exhale - Bicycle Sit Ups - (1 min) Stack both knees over your hips at a 90 degree angle, Engage your abdominals and lift your chest, Open your elbows, then bring your left elbow to outside your right thigh, and alternateExhale - Boat Pose (Navasana) - Boat pose (2-3B) From your seated position, plant your feet to the ground and place your hands behind your knees, Ground down through your sits bones, Reach your arms forward and rotate your palms up