Pilates
are all Warm Up Exercises on advance level? - correct answer-they are all beginner
do all levels of participants need to learn the foundation moves and essential principles of
Pilates? - correct answer-all levels are participants need to learn foundation moves and the
essential Principles of Pilates.
during pregnancy what are the important precautions women should observe? - correct
answer-avoiding staying in one position for too long, no exercises in the supine position after
the first trimester.
how did Pilates come up with the reformer idea? - correct answer-Pilates came up with the
reformer idea while working with bedridden patients in hospitals.
how many Flexion, Extension, and Rotation exercises are there? - correct answer-there are
5 Flexion, 2 Extension, and 2 Rotation.
how many Warm Up Exercises are there according to text? - correct answer-15
in Hundred 1, beginner, where are your legs? - correct answer-your legs are bent and your
feet are on the mat.
is Pilates like Yoga? - correct answer-Pilates and Yoga are similar in the sense of both
having physical and mental benefits.
to ensure a positive experience for the deconditioned and larger sized participant how can
Instructors help? - correct answer-reinforce attendance and participation, encourage
participants to keep their own pace, respect privacy, consider mirrors, face the class,
emphasize joy and fun, and use positive language and create a judge-free zone.
what advantages are there for older adults to participate in a Pilates class? - correct
answer-provides posture, coordination, balance, and they have the positive responses to the
cognitive focus on breath and body awareness
what are the 6 Principles of Pilates? - correct answer-1. Concentration-encourages
developing mental power over the body.
2. Control-mind must have control over the body.
3. Physical Centering-strengthenings the body's physical center.
4. Flowing Movement-execute exercises in a fluid, natural manner.
5. Precision-Precise attention to movement to help train the body and mind.
6. Breathing-breath enhances movements
what are the benefit of Pilates Mat? - correct answer-Pilates offers both physical and mental
benefits.
are all Warm Up Exercises on advance level? - correct answer-they are all beginner
do all levels of participants need to learn the foundation moves and essential principles of
Pilates? - correct answer-all levels are participants need to learn foundation moves and the
essential Principles of Pilates.
during pregnancy what are the important precautions women should observe? - correct
answer-avoiding staying in one position for too long, no exercises in the supine position after
the first trimester.
how did Pilates come up with the reformer idea? - correct answer-Pilates came up with the
reformer idea while working with bedridden patients in hospitals.
how many Flexion, Extension, and Rotation exercises are there? - correct answer-there are
5 Flexion, 2 Extension, and 2 Rotation.
how many Warm Up Exercises are there according to text? - correct answer-15
in Hundred 1, beginner, where are your legs? - correct answer-your legs are bent and your
feet are on the mat.
is Pilates like Yoga? - correct answer-Pilates and Yoga are similar in the sense of both
having physical and mental benefits.
to ensure a positive experience for the deconditioned and larger sized participant how can
Instructors help? - correct answer-reinforce attendance and participation, encourage
participants to keep their own pace, respect privacy, consider mirrors, face the class,
emphasize joy and fun, and use positive language and create a judge-free zone.
what advantages are there for older adults to participate in a Pilates class? - correct
answer-provides posture, coordination, balance, and they have the positive responses to the
cognitive focus on breath and body awareness
what are the 6 Principles of Pilates? - correct answer-1. Concentration-encourages
developing mental power over the body.
2. Control-mind must have control over the body.
3. Physical Centering-strengthenings the body's physical center.
4. Flowing Movement-execute exercises in a fluid, natural manner.
5. Precision-Precise attention to movement to help train the body and mind.
6. Breathing-breath enhances movements
what are the benefit of Pilates Mat? - correct answer-Pilates offers both physical and mental
benefits.
