Vitamin-A
By Amitha. K
, •Chemical name - Retinol
•Source:
There are two different sources for vitamin A
1.Performed vitamin A - Fish, Organ meat(Liver etc),
. Dairy products,Eggs etc
2.Provitamin A carotenoid -Fruits(Papaya, Mango),
. Vegetables(Carrots),Other plant based products.
By Amitha. K
, •Chemical name - Retinol
•Source:
There are two different sources for vitamin A
1.Performed vitamin A - Fish, Organ meat(Liver etc),
. Dairy products,Eggs etc
2.Provitamin A carotenoid -Fruits(Papaya, Mango),
. Vegetables(Carrots),Other plant based products.