NC BLET 2023: Final Exam Review
Questions and Answers
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANS-1)
Abnormal Blood Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANS-1) Cardiovascular Disease
(CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANS-1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) -
ANS-Approximately 2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a
suspect or criminal? (*Physical Fitness*) - ANS-21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical
Fitness*) - ANS-Chronic Heart Disease (CHD)
What is Systolic pressure? (*Physical Fitness*) - ANS-The pressure associated with the
expulsion of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANS-The arterial pressure during the
relaxation phase of the heart cycle, the pressure necessary to hold open the arterial
walls, the bottom or lower number.
What is hypertension? (*Physical Fitness*) - ANS-Greater or equal to 140/90 mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANS-HDL - Good
,LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANS-rest, ice, compression, elevation
What is diabetes? (*Physical Fitness*) - ANS-The body's inability of the pancreas to
produce or respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANS-The
primary fuel source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANS-1. sedentary to max
exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANS-a. heat index
b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANS-a. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANS-a. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) -
ANS-Protein-4 calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) -
ANS-Carbohydrate
, What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANS--Frequency-to
promote and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANS-Principles of right and wrong What
does Ethics mean? (*Ethics*) - ANS-Discipline of determining good and evil What
is the Crime Fighter Model? (*Ethics*) - ANS-Crime Control Model What is the
Public Servant Model (*Ethics*) - ANS-Due Process Model
What are the 4 stated ethical values for the law enforcement profession? (*Ethics*) -
ANS-1. The Law Enforcement Oath of Honor
2. The Law Enforcement Code of Ethics
3. The Law Enforcement Code of Conduct
4. Cannons of Police Ethics
What does Honor mean in the Oath of Honor? (*Ethics*) - ANS-Means that ones word is
given as a guarantee
What does Betray mean in the Oath of Honor? (*Ethics*) - ANS-Breaking faith with
public trust
What does Badge mean in the Oath of Honor? (*Ethics*) - ANS-Symbol of your office
What does Integrity mean in the Oath of Honor? (*Ethics*) - ANS-Being the same
person in private and public life
What does Character mean in the Oath of Honor? (*Ethics*) - ANS-The qualities that
distinguish an individual
What does Public Trust mean in the Oath of Honor? (*Ethics*) - ANS-Charge of duty
imposed in faith toward those you serve
What does Courage mean in the Oath of Honor? (*Ethics*) - ANS-Having strength to
withstand unethical pressure, fear, or danger
Questions and Answers
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANS-1)
Abnormal Blood Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANS-1) Cardiovascular Disease
(CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANS-1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) -
ANS-Approximately 2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a
suspect or criminal? (*Physical Fitness*) - ANS-21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical
Fitness*) - ANS-Chronic Heart Disease (CHD)
What is Systolic pressure? (*Physical Fitness*) - ANS-The pressure associated with the
expulsion of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANS-The arterial pressure during the
relaxation phase of the heart cycle, the pressure necessary to hold open the arterial
walls, the bottom or lower number.
What is hypertension? (*Physical Fitness*) - ANS-Greater or equal to 140/90 mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANS-HDL - Good
,LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANS-rest, ice, compression, elevation
What is diabetes? (*Physical Fitness*) - ANS-The body's inability of the pancreas to
produce or respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANS-The
primary fuel source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANS-1. sedentary to max
exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANS-a. heat index
b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANS-a. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANS-a. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) -
ANS-Protein-4 calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) -
ANS-Carbohydrate
, What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANS--Frequency-to
promote and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANS-Principles of right and wrong What
does Ethics mean? (*Ethics*) - ANS-Discipline of determining good and evil What
is the Crime Fighter Model? (*Ethics*) - ANS-Crime Control Model What is the
Public Servant Model (*Ethics*) - ANS-Due Process Model
What are the 4 stated ethical values for the law enforcement profession? (*Ethics*) -
ANS-1. The Law Enforcement Oath of Honor
2. The Law Enforcement Code of Ethics
3. The Law Enforcement Code of Conduct
4. Cannons of Police Ethics
What does Honor mean in the Oath of Honor? (*Ethics*) - ANS-Means that ones word is
given as a guarantee
What does Betray mean in the Oath of Honor? (*Ethics*) - ANS-Breaking faith with
public trust
What does Badge mean in the Oath of Honor? (*Ethics*) - ANS-Symbol of your office
What does Integrity mean in the Oath of Honor? (*Ethics*) - ANS-Being the same
person in private and public life
What does Character mean in the Oath of Honor? (*Ethics*) - ANS-The qualities that
distinguish an individual
What does Public Trust mean in the Oath of Honor? (*Ethics*) - ANS-Charge of duty
imposed in faith toward those you serve
What does Courage mean in the Oath of Honor? (*Ethics*) - ANS-Having strength to
withstand unethical pressure, fear, or danger
