HD205 TEST 2 QUESTIONS WITH 100%
CORRECT ANSWERS { GRADED A+}
RULER - ✔✔recognizing, understanding, labeling, expressing, regulating
Recognizing emotions starts with - ✔✔Physical sensations
Emotional self awareness - ✔✔Level of awareness or competence of our
emotional state
meta-cognition - ✔✔Awareness of one's own thought process
Metamood - ✔✔Awareness of one's own emotion
What characteristics does RULER have - ✔✔Not a step by step process, can
happen out of order
Understanding our emotions - ✔✔What is the purpose of the emotion, what is it
telling me, what does it get me. "Why" behind it
What is the first RULER step required - ✔✔Understanding
, Why is writing important to understanding emotions - ✔✔Writing allows us to
process emotions and create purposeful and meaningful action
Emotional judge - ✔✔Attempts to evaluate feelings as good or bad
Emotional scientist - ✔✔Emotionally intelligent individuals are equipped with
questions and desire to listen and learn
Emotional vocabulary words % - ✔✔50% unpleasant, 30% pleasant, 20% neutral
Distinguishing between emotions - ✔✔The correct emotional label is critical to
figure out what to do about it
Benefits of labeling our emotions - ✔✔Legitimizes and organizes our experience
and connects us to the rest of the world
Difficulty labeling emotions in adulthood is associated with: - ✔✔Poor mental
and physical health and dissatisfaction in jobs and relationships
Emotional granularity - ✔✔Adaptive value of putting feelings into words with a
high degree of complexity
Expressing our emotions - ✔✔"Showing up," feel emotions passively
CORRECT ANSWERS { GRADED A+}
RULER - ✔✔recognizing, understanding, labeling, expressing, regulating
Recognizing emotions starts with - ✔✔Physical sensations
Emotional self awareness - ✔✔Level of awareness or competence of our
emotional state
meta-cognition - ✔✔Awareness of one's own thought process
Metamood - ✔✔Awareness of one's own emotion
What characteristics does RULER have - ✔✔Not a step by step process, can
happen out of order
Understanding our emotions - ✔✔What is the purpose of the emotion, what is it
telling me, what does it get me. "Why" behind it
What is the first RULER step required - ✔✔Understanding
, Why is writing important to understanding emotions - ✔✔Writing allows us to
process emotions and create purposeful and meaningful action
Emotional judge - ✔✔Attempts to evaluate feelings as good or bad
Emotional scientist - ✔✔Emotionally intelligent individuals are equipped with
questions and desire to listen and learn
Emotional vocabulary words % - ✔✔50% unpleasant, 30% pleasant, 20% neutral
Distinguishing between emotions - ✔✔The correct emotional label is critical to
figure out what to do about it
Benefits of labeling our emotions - ✔✔Legitimizes and organizes our experience
and connects us to the rest of the world
Difficulty labeling emotions in adulthood is associated with: - ✔✔Poor mental
and physical health and dissatisfaction in jobs and relationships
Emotional granularity - ✔✔Adaptive value of putting feelings into words with a
high degree of complexity
Expressing our emotions - ✔✔"Showing up," feel emotions passively
