HNF 150
✅✅
__________________ ____________ breaks food down without breaking
bonds - -Mechanical digestion
(Double) Blind experiment - ✅✅-neither the subjects or experimenters know
who has what
2 essential fatty acids and why? - ✅✅-*Omega-3* (alpha-linolenic acid, 18
C, 3 double)
• dark leafy greens, fish, flaxseed
*Omega-6* (linoleic acid, 18 C, 2 double)
• seeds, nuts, grains, veggie oils, poultry fat
3 organs and general processes involved in excretion of wastes - ✅✅-1)
Lungs - remove carbon dioxide from blood
2) Kidneys - filter blood and retain nutrients
3) Liver - pull out waste from bloodstream
✅✅-?
5 overarching guidelines in the final 2015 dietary guidelines -
Acceptable Macronutrient Distribution Ranges (AMDR) - ✅✅-sufficient to
provide adequate total energy and nutrients while reducing the risk of chronic
diseases
Adequacy - ✅✅-meat / fish / poultry / legumes ~ iron rich
Adequate Intakes (AI) - ✅✅-setting recommended intake values when
scientific data is insufficient to establish RDA
Apply nutrient or ingredient information listed on the nutrition facts panel and
✅✅
ingredient list on a food label to identify characteristics, strengths or
weaknesses of a food's nutrient content - -Look for balance, high
fat/sugar/sodium content, good source = *10-19% of DV*
Balance -✅✅-choosing dairy products & iron rich foods
Balance Study - ✅✅-*lab study* in which a person is fed a *controlled diet*
and the *intake* and *excretion* of nutrients are *recorded* (shows how much
, you need) --- *valid* only for nutrients that are chemical elements and *don't
change while in the body*
Bile -✅✅-produced by liver for digestion
Calorie - ✅✅-amount of energy needed to raise 1 Liter of water 1 degree C
Calorie control - ✅✅-energy intakes (food consumption) not exceeding
energy expenditures (exercise)
Case control (Retrospective) Study - ✅✅-same population with/without
cancer and ask about variables
Case studies - ✅✅-studies of individuals
Causes and treatments for: 1) constipation; 2) diverticulosis/itis; 3) diarrhea,
✅✅
heartburn and GERD; 4) IBS; 5) ulcers, ulcerative colitis & Crohn's disease -
-?
Characteristics of a nutritious diet - ✅✅-Adequacy, Balance, Calorie control,
moderation & variety
Chemical digestion breaks ________ - ✅✅-bonds
Chyme - ✅✅-fluid resulting from actions of the stomach
Circulatory and lymphatic system - ✅✅-contains the body's fluids that bring
nutrients to cells and carry waste away
Cohort (prospective) study - ✅✅ -follow a population until cancer develops
and ask about variables ~ lots of time and money
✅✅
Compare and contrast the differences in Type 1 & Type 2 diabetes including:
causes, symptoms and treatment. - -*Type 1*: immune system attack the
beta cells in the pancreas so insulin can not be produced, person must
receive insulin from an outside source (*excessive thirst/urination, weight loss,
nausea, blurred vision, drowsiness*)
*Type 2*: cells become resistant to insulin
✅✅
__________________ ____________ breaks food down without breaking
bonds - -Mechanical digestion
(Double) Blind experiment - ✅✅-neither the subjects or experimenters know
who has what
2 essential fatty acids and why? - ✅✅-*Omega-3* (alpha-linolenic acid, 18
C, 3 double)
• dark leafy greens, fish, flaxseed
*Omega-6* (linoleic acid, 18 C, 2 double)
• seeds, nuts, grains, veggie oils, poultry fat
3 organs and general processes involved in excretion of wastes - ✅✅-1)
Lungs - remove carbon dioxide from blood
2) Kidneys - filter blood and retain nutrients
3) Liver - pull out waste from bloodstream
✅✅-?
5 overarching guidelines in the final 2015 dietary guidelines -
Acceptable Macronutrient Distribution Ranges (AMDR) - ✅✅-sufficient to
provide adequate total energy and nutrients while reducing the risk of chronic
diseases
Adequacy - ✅✅-meat / fish / poultry / legumes ~ iron rich
Adequate Intakes (AI) - ✅✅-setting recommended intake values when
scientific data is insufficient to establish RDA
Apply nutrient or ingredient information listed on the nutrition facts panel and
✅✅
ingredient list on a food label to identify characteristics, strengths or
weaknesses of a food's nutrient content - -Look for balance, high
fat/sugar/sodium content, good source = *10-19% of DV*
Balance -✅✅-choosing dairy products & iron rich foods
Balance Study - ✅✅-*lab study* in which a person is fed a *controlled diet*
and the *intake* and *excretion* of nutrients are *recorded* (shows how much
, you need) --- *valid* only for nutrients that are chemical elements and *don't
change while in the body*
Bile -✅✅-produced by liver for digestion
Calorie - ✅✅-amount of energy needed to raise 1 Liter of water 1 degree C
Calorie control - ✅✅-energy intakes (food consumption) not exceeding
energy expenditures (exercise)
Case control (Retrospective) Study - ✅✅-same population with/without
cancer and ask about variables
Case studies - ✅✅-studies of individuals
Causes and treatments for: 1) constipation; 2) diverticulosis/itis; 3) diarrhea,
✅✅
heartburn and GERD; 4) IBS; 5) ulcers, ulcerative colitis & Crohn's disease -
-?
Characteristics of a nutritious diet - ✅✅-Adequacy, Balance, Calorie control,
moderation & variety
Chemical digestion breaks ________ - ✅✅-bonds
Chyme - ✅✅-fluid resulting from actions of the stomach
Circulatory and lymphatic system - ✅✅-contains the body's fluids that bring
nutrients to cells and carry waste away
Cohort (prospective) study - ✅✅ -follow a population until cancer develops
and ask about variables ~ lots of time and money
✅✅
Compare and contrast the differences in Type 1 & Type 2 diabetes including:
causes, symptoms and treatment. - -*Type 1*: immune system attack the
beta cells in the pancreas so insulin can not be produced, person must
receive insulin from an outside source (*excessive thirst/urination, weight loss,
nausea, blurred vision, drowsiness*)
*Type 2*: cells become resistant to insulin
