PES Final exam 1 review
✅✅
Which of the following muscles have decreased activation in an individual with LOW
BACK PAIN - -Diaphragm and Deep Erector Spinae
Which of the following is true of the SAID Principle? - ✅✅-Your body will adapt to
demands you impose on it
✅✅
What is the appropriate amount of rest to be programmed in the strength level of
core exercises - -0-60s
✅✅
Athletes who are vegan/vegetarian are more likely to be deficient in which amino
acid? - -Lysine
✅✅
During a lateral ankle sprain which ligament is the most commonly injured -
-anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the
most commonly injured site
most common mechanism for ankle sprain - ✅✅-foot supination and inversion
✅✅
how many hours will it take for muscle glycogen to become depleted during aerobic
exercise? - -2 hours
Plyometric training is also known as - ✅✅-reactive training
Golgi Tendon - ✅✅ -Primary Function: prevents muscle from excessive stress or
injury.
Specialized sensory receptors located where the skeletal muscle fibers attach to the
tendons. Sensitive to changes in muscular tension and rate of tension change.
Activiating the Gogli tendon organ causes the muscle to relax which prevents the
muscle from excessive stress or injury.
Muscle Spindle - ✅✅ -sensory receptors, run parallel to muscle fibers. Are sensitive
to changes in muscle length and rate of length change. Help regulate the contraction
of muscles via the stretch reflex mechanism. This mechanism is a normal response
to the body to a stretch stimulus in the muscle, it is designed to protect and prevent
overstretching and muscle damage.
Which of the following is the key progression in balance training - ✅✅-Balance
training has been shown to be beneficial in improving dynamic joint stabilization.
- Improved through repetitive exposure to a variety of multi-sensory environments.
, Multi-sensory environments - Unstable, yet controllable environment - Proper
progression: • Seated • Kneeling • Standing • ½ foam roll • Balance Board • Airex
pad • Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to dynamic•
Slow to fast• Two arms/legs to single-arm/leg• Eyes open to eyes closed• Known to
unknown (cognitive task)
https://quizlet.com/25748924/nasm-chapter-10-11-12-balance-training-all-key-points-
flash-cards/
✅✅
Basketball uses the 185 lb bench press to assess which athletic quality of an athlete
- -Maximum strength endurance of chest muscle group
Anti-Catabolic Substance - ✅✅-Protect Muscle Mass from being broken down
ex. BCAA, beta-hydroxl (HMB)
✅✅
the 12-minute walk/run test is used to calculate which of the following? -
-Calculate VO2Max
rate aerobic fitness
✅✅
What is the repetition range for the resistance training in Phase 4 of the OPT model?
3 goals of phase 4 maximal strength training of OPT model - -1-5
Increase motor unit recruitment Increase frequency of motor unit recruitment
Improve peak force
✅✅
What is the percentage of ATP and PC recovery result from a rest interval of 40
seconds between sets of resistance exercise? - -75%
✅✅
during the initial contact phase of gait, the subtalar joint performs which movement? -
-The subtalar joint pronates.
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
✅✅
during the Midstance (second) phase of gait, the subtalar joint performs which
movement? - -During Supination:
the foot plantar flexes, inverts, adducts
the ankle plantar flexes, inverts adducts
✅✅
Which of the following muscles have decreased activation in an individual with LOW
BACK PAIN - -Diaphragm and Deep Erector Spinae
Which of the following is true of the SAID Principle? - ✅✅-Your body will adapt to
demands you impose on it
✅✅
What is the appropriate amount of rest to be programmed in the strength level of
core exercises - -0-60s
✅✅
Athletes who are vegan/vegetarian are more likely to be deficient in which amino
acid? - -Lysine
✅✅
During a lateral ankle sprain which ligament is the most commonly injured -
-anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the
most commonly injured site
most common mechanism for ankle sprain - ✅✅-foot supination and inversion
✅✅
how many hours will it take for muscle glycogen to become depleted during aerobic
exercise? - -2 hours
Plyometric training is also known as - ✅✅-reactive training
Golgi Tendon - ✅✅ -Primary Function: prevents muscle from excessive stress or
injury.
Specialized sensory receptors located where the skeletal muscle fibers attach to the
tendons. Sensitive to changes in muscular tension and rate of tension change.
Activiating the Gogli tendon organ causes the muscle to relax which prevents the
muscle from excessive stress or injury.
Muscle Spindle - ✅✅ -sensory receptors, run parallel to muscle fibers. Are sensitive
to changes in muscle length and rate of length change. Help regulate the contraction
of muscles via the stretch reflex mechanism. This mechanism is a normal response
to the body to a stretch stimulus in the muscle, it is designed to protect and prevent
overstretching and muscle damage.
Which of the following is the key progression in balance training - ✅✅-Balance
training has been shown to be beneficial in improving dynamic joint stabilization.
- Improved through repetitive exposure to a variety of multi-sensory environments.
, Multi-sensory environments - Unstable, yet controllable environment - Proper
progression: • Seated • Kneeling • Standing • ½ foam roll • Balance Board • Airex
pad • Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to dynamic•
Slow to fast• Two arms/legs to single-arm/leg• Eyes open to eyes closed• Known to
unknown (cognitive task)
https://quizlet.com/25748924/nasm-chapter-10-11-12-balance-training-all-key-points-
flash-cards/
✅✅
Basketball uses the 185 lb bench press to assess which athletic quality of an athlete
- -Maximum strength endurance of chest muscle group
Anti-Catabolic Substance - ✅✅-Protect Muscle Mass from being broken down
ex. BCAA, beta-hydroxl (HMB)
✅✅
the 12-minute walk/run test is used to calculate which of the following? -
-Calculate VO2Max
rate aerobic fitness
✅✅
What is the repetition range for the resistance training in Phase 4 of the OPT model?
3 goals of phase 4 maximal strength training of OPT model - -1-5
Increase motor unit recruitment Increase frequency of motor unit recruitment
Improve peak force
✅✅
What is the percentage of ATP and PC recovery result from a rest interval of 40
seconds between sets of resistance exercise? - -75%
✅✅
during the initial contact phase of gait, the subtalar joint performs which movement? -
-The subtalar joint pronates.
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
✅✅
during the Midstance (second) phase of gait, the subtalar joint performs which
movement? - -During Supination:
the foot plantar flexes, inverts, adducts
the ankle plantar flexes, inverts adducts
