PES Final exam 1 review
-✅✅ -Designed to develop proper deceleration ability to move body
from dynamic state to a controlled stationary position, as well as high
levels of eccentric strength, dynamic neuromuscular efficiency,and
reactive joint stabilization.
Exercises include: multiplanar hop with stabilization, multiplanar sing-leg
box hop-up with stabilization, multiplanar single-leg box hop-down with
stabilization.
an interaction between two entities or bodies that results in either the
✅✅
acceleration or deceleration of an object is known as which of the
follwing? - -Muscle Force
Anti-Catabolic Substance - ✅✅-Protect Muscle Mass from being
broken down
ex. BCAA, beta-hydroxl (HMB)
✅✅
Athletes who are vegan/vegetarian are more likely to be deficient in
which amino acid? - -Lysine
✅✅
Basketball uses the 185 lb bench press to assess which athletic quality
of an athlete - -Maximum strength endurance of chest muscle
group
✅✅
before it begins to plateau, the stroke volume of the heart can increase
with exercise by which of the following percentages? - -40-50%
Considered a quality pre-exercise meal? - ✅✅-High in Carb, moderate
protein
during a bench press, an athlete has been instructed to take 4 seconds
✅✅
to lower the bar to his chest. which muscle action is occurring at this
time? - -pectoralis major, anterior deltoid and triceps brachii are
contracting eccentrically.
, ✅✅
During a lateral ankle sprain which ligament is the most commonly
injured - -anterior talofibular, calcaneofibular, and posterior
talofibular ligaments, is the most commonly injured site
✅✅
during the initial contact phase of gait, the subtalar joint performs which
movement? - -The subtalar joint pronates.
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
✅✅
during the Midstance (second) phase of gait, the subtalar joint performs
which movement? - -During Supination:
the foot plantar flexes, inverts, adducts
the ankle plantar flexes, inverts adducts
the knee extends, abducts, externally rotates
the hip extends, abducts, externally rotates
✅✅
for a 50-year-old athlete using the regression method, which of the
following is the high-end of heart rate training zone 3? - -HR
regression to predict HRmax
208-0.7*age
208-0.7*50=173
121.1-138.4
zone 1: 50-60%
zone 2: 60-70%
zone 3: 70-80%
zone 4: 80-90%
zone 5: 90-100%
-✅✅ -Designed to develop proper deceleration ability to move body
from dynamic state to a controlled stationary position, as well as high
levels of eccentric strength, dynamic neuromuscular efficiency,and
reactive joint stabilization.
Exercises include: multiplanar hop with stabilization, multiplanar sing-leg
box hop-up with stabilization, multiplanar single-leg box hop-down with
stabilization.
an interaction between two entities or bodies that results in either the
✅✅
acceleration or deceleration of an object is known as which of the
follwing? - -Muscle Force
Anti-Catabolic Substance - ✅✅-Protect Muscle Mass from being
broken down
ex. BCAA, beta-hydroxl (HMB)
✅✅
Athletes who are vegan/vegetarian are more likely to be deficient in
which amino acid? - -Lysine
✅✅
Basketball uses the 185 lb bench press to assess which athletic quality
of an athlete - -Maximum strength endurance of chest muscle
group
✅✅
before it begins to plateau, the stroke volume of the heart can increase
with exercise by which of the following percentages? - -40-50%
Considered a quality pre-exercise meal? - ✅✅-High in Carb, moderate
protein
during a bench press, an athlete has been instructed to take 4 seconds
✅✅
to lower the bar to his chest. which muscle action is occurring at this
time? - -pectoralis major, anterior deltoid and triceps brachii are
contracting eccentrically.
, ✅✅
During a lateral ankle sprain which ligament is the most commonly
injured - -anterior talofibular, calcaneofibular, and posterior
talofibular ligaments, is the most commonly injured site
✅✅
during the initial contact phase of gait, the subtalar joint performs which
movement? - -The subtalar joint pronates.
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
✅✅
during the Midstance (second) phase of gait, the subtalar joint performs
which movement? - -During Supination:
the foot plantar flexes, inverts, adducts
the ankle plantar flexes, inverts adducts
the knee extends, abducts, externally rotates
the hip extends, abducts, externally rotates
✅✅
for a 50-year-old athlete using the regression method, which of the
following is the high-end of heart rate training zone 3? - -HR
regression to predict HRmax
208-0.7*age
208-0.7*50=173
121.1-138.4
zone 1: 50-60%
zone 2: 60-70%
zone 3: 70-80%
zone 4: 80-90%
zone 5: 90-100%
