HPE-155 Exam 1
A good warm up consists of what three parts? - ✅✅-general warm-up,
controlled stretching, specific warm-up
Acclimatization - ✅✅-process of chronic adaptation to a given environmental
stress
Adults heart rate at rest varies from... - ✅✅-40-80bpm
Adults heart rate during maximal exercise is between... - ✅✅-160-200bpm
Aerobic exercise - ✅✅-type of activity that derives its energy from aerobic
metabolism
Anemia - ✅✅ -A condition in which the blood is deficient in red blood cells, in
hemoglobin, or in total volume.
Arteries -✅✅-carries blood away from the heart
Arterioles - ✅✅-the small branches of arteries
Atherosclerosis - ✅✅-condition in which fatty deposits called plaque build up on
the inner walls of the arteries
Atriums - ✅✅-the two upper chambers of the heart
✅✅
Average health fitness standard for resting heart rate per minute is what? -
-66-70bpm
Blood pressure - ✅✅-the pressure that is exerted by the blood against the
artery walls
Capillaries - ✅✅ -microscopic vessel through which exchanges take place
between the blood and tissue takes place
, Cardiac output - ✅✅-amount of blood the heart can pump out of the left
ventricle per minute
Cardiovascular disease - ✅✅-a disease of the heart and blood vessels
carotid artery - ✅✅-artery on each side of the throat used for checking your
pulse
Coronary Vessels - ✅✅-the vascular system of the heart which supplies the
heart muscle with blood
Diabetes - ✅✅ -a disorder in which the body has chronically elevated blood
sugar (glucose) levels
Diastolic blood pressure - ✅✅ -the pressure in the arteries when the heart
relaxes and ventricles fill with blood
✅✅
Excellent health fitness standard for resting heart rate per minute is what? -
-<60bpm
✅✅
Excellent standard for resting Systolic and Diastolic blood pressure is... -
-105-115 (Systolic) and 60-72 (Diastolic)
For all cells to function they need... - ✅✅-oxygen, nutrients, water, and get rid
of waste products
Four components of the Cardiorespiratory are? - ✅✅-heart, lungs, blood, and
blood vessels
✅✅
Good health fitness standard for resting heart rate per minute is what? -
-61-65bpm
Heart rate training zone - ✅✅-60-90% of your maximum heart rate
Hemoglobin - ✅✅-oxygen carrying pigment in red blood cells
A good warm up consists of what three parts? - ✅✅-general warm-up,
controlled stretching, specific warm-up
Acclimatization - ✅✅-process of chronic adaptation to a given environmental
stress
Adults heart rate at rest varies from... - ✅✅-40-80bpm
Adults heart rate during maximal exercise is between... - ✅✅-160-200bpm
Aerobic exercise - ✅✅-type of activity that derives its energy from aerobic
metabolism
Anemia - ✅✅ -A condition in which the blood is deficient in red blood cells, in
hemoglobin, or in total volume.
Arteries -✅✅-carries blood away from the heart
Arterioles - ✅✅-the small branches of arteries
Atherosclerosis - ✅✅-condition in which fatty deposits called plaque build up on
the inner walls of the arteries
Atriums - ✅✅-the two upper chambers of the heart
✅✅
Average health fitness standard for resting heart rate per minute is what? -
-66-70bpm
Blood pressure - ✅✅-the pressure that is exerted by the blood against the
artery walls
Capillaries - ✅✅ -microscopic vessel through which exchanges take place
between the blood and tissue takes place
, Cardiac output - ✅✅-amount of blood the heart can pump out of the left
ventricle per minute
Cardiovascular disease - ✅✅-a disease of the heart and blood vessels
carotid artery - ✅✅-artery on each side of the throat used for checking your
pulse
Coronary Vessels - ✅✅-the vascular system of the heart which supplies the
heart muscle with blood
Diabetes - ✅✅ -a disorder in which the body has chronically elevated blood
sugar (glucose) levels
Diastolic blood pressure - ✅✅ -the pressure in the arteries when the heart
relaxes and ventricles fill with blood
✅✅
Excellent health fitness standard for resting heart rate per minute is what? -
-<60bpm
✅✅
Excellent standard for resting Systolic and Diastolic blood pressure is... -
-105-115 (Systolic) and 60-72 (Diastolic)
For all cells to function they need... - ✅✅-oxygen, nutrients, water, and get rid
of waste products
Four components of the Cardiorespiratory are? - ✅✅-heart, lungs, blood, and
blood vessels
✅✅
Good health fitness standard for resting heart rate per minute is what? -
-61-65bpm
Heart rate training zone - ✅✅-60-90% of your maximum heart rate
Hemoglobin - ✅✅-oxygen carrying pigment in red blood cells
