Canfitpro's TRAINING PRONCIPLES
9 principles
1. FITT
2. individualization
3. Specificity
4. Progressive overload
5. recovery
6. structural tolerence
7. all-round development
8. reversibility
9. maintnence
FITT
1. Frequency -->
2. intensity--> includes reps, load, watts ect..
3. time--> time under tension and rest
4. Type--> excessive , equipment ...
individualization
depends on variables such as :
fitnesss levels, available training time, starting fitness levels, experience, vitality
Specificity
ex: better runner or powerlifter ex...
Progressive overload
when client "platos", careful not to scare the client away with it being to default
recovery
allow client to return to workout as fit or fitter then the previous
structural tolerance
strengthening tending and ligaments , ability to sustain great stress injury
- involves targeting spesific body parts for spastic sports ex; ankle strength for runners
all-around development
targeted to clients who are well developed and less likely to sustain injury
reversibility
once client stops training
9 principles
1. FITT
2. individualization
3. Specificity
4. Progressive overload
5. recovery
6. structural tolerence
7. all-round development
8. reversibility
9. maintnence
FITT
1. Frequency -->
2. intensity--> includes reps, load, watts ect..
3. time--> time under tension and rest
4. Type--> excessive , equipment ...
individualization
depends on variables such as :
fitnesss levels, available training time, starting fitness levels, experience, vitality
Specificity
ex: better runner or powerlifter ex...
Progressive overload
when client "platos", careful not to scare the client away with it being to default
recovery
allow client to return to workout as fit or fitter then the previous
structural tolerance
strengthening tending and ligaments , ability to sustain great stress injury
- involves targeting spesific body parts for spastic sports ex; ankle strength for runners
all-around development
targeted to clients who are well developed and less likely to sustain injury
reversibility
once client stops training
