CERTIFIED PERSONAL TRAINER EXAM.

CERTIFIED PERSONAL TRAINER EXAM. 70 percent - CORRECT ANSWER chronic diseases account for what percentage of deaths in the US? 80 percent - CORRECT ANSWER what percentage of deaths could have been prevented if a healthy lifestyle were followed? less than 200 mg/dl - CORRECT ANSWER healthy total cholesterol level between 200 and 239 mg/dl - CORRECT ANSWER borderline high total cholesterol level more than 240 mg/dl - CORRECT ANSWER high risk total cholesterol level BMI - CORRECT ANSWER weight over height essentially, 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas 50 percent - CORRECT ANSWER percentage of adults with cholesterol 200 mg/dl and over 80 percent - CORRECT ANSWER percentage of adults with low back pain 80 thou to 100 thou - CORRECT ANSWER amount of ACL injuries that occur in the US annually 70 percent - CORRECT ANSWER amount of ACL injuries that are non-contact stabilization endurance phase, stabilization level training strategy - CORRECT ANSWER low loads, high reps strength endurance phase, strength level training strategy - CORRECT ANSWER superset, moderate loades and reps (8-12) hypertrophy phase, strength level training strategy - CORRECT ANSWER high volume, moderate to high loads, moderate or low reps (6-12 max strength phase, strength level training strategy - CORRECT ANSWER high loads, low reps (1-5), longer rest periods obesity - CORRECT ANSWER bmi of 30+, at least 30 lbs over recommended weight for their height blood lipids - CORRECT ANSWER carried in the bloodstream by protein molecules known as HDL and LDL, aka cholesterol and triglycerides overweight - CORRECT ANSWER bmi of 25 to 29.9, between 25 to 30 lbs over recommended weight for their height muscle imbalance - CORRECT ANSWER alteration of muscle length surrounding a joint type 2 diabetes - CORRECT ANSWER associated w obesity, particularly abdominal obesity, and accounts for 90 percent to 95 percent of all diabetes. type 1 diabetes - CORRECT ANSWER often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin 66 percent - CORRECT ANSWER percentage of Americans older than age 20 that are overweight 72 million - CORRECT ANSWER # of Americans that are obese 34 percent - CORRECT ANSWER percentage of overweight Americans that are actually obese five - CORRECT ANSWER of the six leading causes of death in the US in 2006, how many were chronic diseases responsible for