NCSF-Certified Personal Trainer Exam

NCSF-Certified Personal Trainer Exam Abduction - CORRECT ANSWER The movement of a body part away from the midline of the body Absolute - CORRECT ANSWER Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - CORRECT ANSWER The movement of a body part toward the midline of the body Aerobic Capacity - CORRECT ANSWER The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - CORRECT ANSWER The ability to perform prolonged periods of work without getting tired. Carry on a conversation - CORRECT ANSWER During aerobic exercise you should be able to ________________. Ambient Heart Rate - CORRECT ANSWER Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - CORRECT ANSWER One's ambient heart rate shoule be take __________________. Amino Acids - CORRECT ANSWER The building blocks of protien. Anaerobic Exercise - CORRECT ANSWER Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - CORRECT ANSWER Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) - CORRECT ANSWER The rate at which the body burns calories over a 24-hour period, while at complete rest. Blood Pressure - CORRECT ANSWER The pressure within the arterial system caused by blood flow Body Composition - CORRECT ANSWER The make up of lean and fat tissuein the body Body Fat Percentage - CORRECT ANSWER The percent of fat in the body.