ACTION Personal Trainer exam

ACTION Personal Trainer exam Types of muscle contractions - CORRECT ANSWER concentric, eccentric, isometric concentric - CORRECT ANSWER shortens muscle Eccentric - CORRECT ANSWER Lengthening muscle Isometric - CORRECT ANSWER No change in muscle Muscle Synergy - CORRECT ANSWER Sequential activation of muscle groups Throwing a ball uses - CORRECT ANSWER Eccentric Muscle Action R. E. A. D - CORRECT ANSWER Rapport Empathy Assessment Development Proprioception - CORRECT ANSWER The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - CORRECT ANSWER Sensory Integrated Motor Immediate energy 10 sec - CORRECT ANSWER ATP-CP Short term energy up to 1 minute - CORRECT ANSWER Lactic Acid (Glycolytic) Long term energy greater than 2 minutes - CORRECT ANSWER Aerobic/Ocidative Periodization - CORRECT ANSWER Variations of volume and intensity in the resistance training program 3 types of warm ups - CORRECT ANSWER General, Physical Activity, Passive Self Myofascial Release - CORRECT ANSWER Technique to remove knots (foam rollers or objects to message muscles)