CorePower TT
C1 Sequence
- modifications
- alignment
- benefits of each posture - ANSIntegration
Sun A
Sun B
Core
Crescent Lunge
Prayer Twist
Balancing
Triangle
Hips
Spine
Surrender
- Philosophy lectures
- Anatomy lecture
- Pregnancy modifications lecture
- Business of yoga lecture
- Hands-on assists lecture - ANSKey Points
Chakra - ANSwheel/disc/energy center
where nadis intersect
Om (aum) - ANS4 states of brahman.
the original sound that contains all other sounds and mantras.
5 Yamas: how you behave outwardly in the world - ANSAhimsa
Satya
Asteya
Brahmacharya
aparigraha
5 Niyamas: how you behave inwardly toward yourself - ANSSaucha
Santosha
Tapas
Svadhyaya
Isvara-Pranidhana
, Ahimsa - ANSNon violence; freedom from harming
Asteya - ANSnon stealing
Santosha - ANScontentment. being present.
i have enough. i am enough.
Bandha - ANSLock.
stopping the outflow of energy and reversing it to draw inward.
a valve that turns the flow of energy back into the body.
- mula bandha
- uddiyana bandha
- jalandhara bandha
Vinyasa - ANSlinking mechanism; link in a skillful way.
Pranayama - ANS4th limb of the ashtanga yoga path.
- prana: life force
- yama: guide to expansion/extension/restraint.
ujjayi pranayama: conscious, audible, victorious breath
Saucha - ANScleanliness.
Samadhi - ANSuniversal connection/oneness. final step of 8 limbed yogic path
**nonduality. the expereince of yoga.
even/same intellect.
cessation of the fluctuations of the mind.
Satya - ANStruthfulness
Brahmacharya - ANSmoderation.
Namaste - ANSi bow to [the diving in] you. greeting with respect
heart chackra
C1 Sequence
- modifications
- alignment
- benefits of each posture - ANSIntegration
Sun A
Sun B
Core
Crescent Lunge
Prayer Twist
Balancing
Triangle
Hips
Spine
Surrender
- Philosophy lectures
- Anatomy lecture
- Pregnancy modifications lecture
- Business of yoga lecture
- Hands-on assists lecture - ANSKey Points
Chakra - ANSwheel/disc/energy center
where nadis intersect
Om (aum) - ANS4 states of brahman.
the original sound that contains all other sounds and mantras.
5 Yamas: how you behave outwardly in the world - ANSAhimsa
Satya
Asteya
Brahmacharya
aparigraha
5 Niyamas: how you behave inwardly toward yourself - ANSSaucha
Santosha
Tapas
Svadhyaya
Isvara-Pranidhana
, Ahimsa - ANSNon violence; freedom from harming
Asteya - ANSnon stealing
Santosha - ANScontentment. being present.
i have enough. i am enough.
Bandha - ANSLock.
stopping the outflow of energy and reversing it to draw inward.
a valve that turns the flow of energy back into the body.
- mula bandha
- uddiyana bandha
- jalandhara bandha
Vinyasa - ANSlinking mechanism; link in a skillful way.
Pranayama - ANS4th limb of the ashtanga yoga path.
- prana: life force
- yama: guide to expansion/extension/restraint.
ujjayi pranayama: conscious, audible, victorious breath
Saucha - ANScleanliness.
Samadhi - ANSuniversal connection/oneness. final step of 8 limbed yogic path
**nonduality. the expereince of yoga.
even/same intellect.
cessation of the fluctuations of the mind.
Satya - ANStruthfulness
Brahmacharya - ANSmoderation.
Namaste - ANSi bow to [the diving in] you. greeting with respect
heart chackra
