NASM Final Exam CPT Exam Prep |
100% Correct Answers | Verified | Latest
2024 Version
How many calories are in one gram of protein?
a. 2
b. 4
c. 9
d. 7 - ✔✔4
Adduction is a movement back toward the midline of the body in which of the following planes?
a. Median plane
b. Frontal plane
c. Transverse plane
d. Sagittal plane - ✔✔Frontal plane
What is neuromuscular efficiency?
a. The cumulative input to the peripheral nervous system from internal organs
b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of
motion
c. A muscle's ability to contract for an extended period of time
d. Ability of the body's stabilizing muscles to provide force for movement - ✔✔Ability of neuromuscular
system to enable all muscles to efficiently work together in all planes of motion
What term refers to a bending movement in which the relative angle between two adjacent segments
decreases?
,Select one:
a. Eversion
b. Flexion
c. Evulsion
d. Abduction - ✔✔Flexion
Which of the following represents the pressure within the arterial system when the heart is resting and
filling with blood?
a. Medial
b. Systolic
c. Distal
d. Diastolic - ✔✔Diastolic
In which plane of motion does a hammer curl occur?
a. Anterior-posterior
b. Frontal
c. Sagittal
d. Transverse - ✔✔Sagittal
Which term refers to the amount of blood pumped out of the heart with each contraction?
a. Radial pulse
b. Stroke volume
c. Heart rate
d. Cardiac output - ✔✔Stroke volume
How does metabolism behave during EPOC?
,a. Increases
b. Fluctuates
c. Remains elevated
d. Remains unaffected - ✔✔Remains elevated
What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in
the system or injury?
a. Resistance development
b. Exhaustion
c. Alarm reaction
d. Overworking - ✔✔Exhaustion
What links together to form protein?
a. Amino acids
b. Nucleotides
c. Fatty acids
d. Glycerols - ✔✔Amino acids
Which term refers to the cumulative sensory input to the central nervous system from all
mechanoreceptors that sense position and limb movements?
a. Amortization
b. Homeostasis
c. Periodization
d. Proprioception - ✔✔Proprioception
, For which of the following is building and repairing body tissues and structures a primary function?
a. Carbohydrate
b. Lipid
c. Vitamin
d. Protein - ✔✔Protein
Which of the following is an example of a sagittal plane movement?
a. Internal rotation of limbs
b. Triceps pushdown
c. Side lunges
d. Horizontal adduction of limbs - ✔✔Triceps pushdown
What term describes the act of synergists taking over function for a weak or inhibited prime mover?
a. Altered reciprocal inhibition
b. Synergistic dominance
c. Arthrokinetic dysfunction
d. Autogenic inhibition - ✔✔Synergistic dominance
A personal trainer is advising a client on caloric distribution. Which of the following falls within the
Acceptable Macronutrient Distribution Range (AMDR) for protein?
a. 40%
b. 60%
c. 30%
d. 50% - ✔✔30%
100% Correct Answers | Verified | Latest
2024 Version
How many calories are in one gram of protein?
a. 2
b. 4
c. 9
d. 7 - ✔✔4
Adduction is a movement back toward the midline of the body in which of the following planes?
a. Median plane
b. Frontal plane
c. Transverse plane
d. Sagittal plane - ✔✔Frontal plane
What is neuromuscular efficiency?
a. The cumulative input to the peripheral nervous system from internal organs
b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of
motion
c. A muscle's ability to contract for an extended period of time
d. Ability of the body's stabilizing muscles to provide force for movement - ✔✔Ability of neuromuscular
system to enable all muscles to efficiently work together in all planes of motion
What term refers to a bending movement in which the relative angle between two adjacent segments
decreases?
,Select one:
a. Eversion
b. Flexion
c. Evulsion
d. Abduction - ✔✔Flexion
Which of the following represents the pressure within the arterial system when the heart is resting and
filling with blood?
a. Medial
b. Systolic
c. Distal
d. Diastolic - ✔✔Diastolic
In which plane of motion does a hammer curl occur?
a. Anterior-posterior
b. Frontal
c. Sagittal
d. Transverse - ✔✔Sagittal
Which term refers to the amount of blood pumped out of the heart with each contraction?
a. Radial pulse
b. Stroke volume
c. Heart rate
d. Cardiac output - ✔✔Stroke volume
How does metabolism behave during EPOC?
,a. Increases
b. Fluctuates
c. Remains elevated
d. Remains unaffected - ✔✔Remains elevated
What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in
the system or injury?
a. Resistance development
b. Exhaustion
c. Alarm reaction
d. Overworking - ✔✔Exhaustion
What links together to form protein?
a. Amino acids
b. Nucleotides
c. Fatty acids
d. Glycerols - ✔✔Amino acids
Which term refers to the cumulative sensory input to the central nervous system from all
mechanoreceptors that sense position and limb movements?
a. Amortization
b. Homeostasis
c. Periodization
d. Proprioception - ✔✔Proprioception
, For which of the following is building and repairing body tissues and structures a primary function?
a. Carbohydrate
b. Lipid
c. Vitamin
d. Protein - ✔✔Protein
Which of the following is an example of a sagittal plane movement?
a. Internal rotation of limbs
b. Triceps pushdown
c. Side lunges
d. Horizontal adduction of limbs - ✔✔Triceps pushdown
What term describes the act of synergists taking over function for a weak or inhibited prime mover?
a. Altered reciprocal inhibition
b. Synergistic dominance
c. Arthrokinetic dysfunction
d. Autogenic inhibition - ✔✔Synergistic dominance
A personal trainer is advising a client on caloric distribution. Which of the following falls within the
Acceptable Macronutrient Distribution Range (AMDR) for protein?
a. 40%
b. 60%
c. 30%
d. 50% - ✔✔30%
