NASM Show Up Fitness Chapters 1-5 |
100% Correct Answers | Verified | Latest
2024 Version
A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - ✔✔2.0 ceus; 0.1 ceus
_____ % of the population has low back pain - ✔✔80% or 4/5
____% of the population is overweight/obese - ✔✔75%
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - ✔✔90%; insulin
resistant
What is the tempo for phase 1: stabilization - ✔✔4 2 1
Rest period of stabilization - ✔✔0-90 seconds
What phase do we see vertical loading? - ✔✔phase 1: stabilization
How many sets in stabilization phase - ✔✔1-3 sets
what percentage intensity is phase 1 stabilization - ✔✔50-70%
How long should a client be within each phase of the OPT model? - ✔✔4-6 weeks
What is the stabilization phase important for? - ✔✔correcting muscular imbalances, strengthening
ligaments and tendons, and anything associated with proprioception
, Acute variables of Phase 2: Strength Endurance and ex) - ✔✔Super Sets: two exercises performed back
to back no rest
ex) bench press into a pushup
What is scaption? - ✔✔A shoulder stabilization exercise
Acute Variables of Phase 3: Hypertrophy
tempo:
rest period:
sets:
intensity: - ✔✔2-0-2 tempo
0-60 second rest period
3-5 sets
75-85% intensity
What is phase 3: hypertrophy important for? - ✔✔adding size by growing muscle fibers
What loading do we see in phase 3,4, and 5? - ✔✔horizontal loading
Acute variables of phase 4: Maximal strength
tempo:
rest period:
sets:
intensity: - ✔✔X-X-X tempo
3-5 minute rest
4-6 sets
85-100% intensity
100% Correct Answers | Verified | Latest
2024 Version
A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - ✔✔2.0 ceus; 0.1 ceus
_____ % of the population has low back pain - ✔✔80% or 4/5
____% of the population is overweight/obese - ✔✔75%
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - ✔✔90%; insulin
resistant
What is the tempo for phase 1: stabilization - ✔✔4 2 1
Rest period of stabilization - ✔✔0-90 seconds
What phase do we see vertical loading? - ✔✔phase 1: stabilization
How many sets in stabilization phase - ✔✔1-3 sets
what percentage intensity is phase 1 stabilization - ✔✔50-70%
How long should a client be within each phase of the OPT model? - ✔✔4-6 weeks
What is the stabilization phase important for? - ✔✔correcting muscular imbalances, strengthening
ligaments and tendons, and anything associated with proprioception
, Acute variables of Phase 2: Strength Endurance and ex) - ✔✔Super Sets: two exercises performed back
to back no rest
ex) bench press into a pushup
What is scaption? - ✔✔A shoulder stabilization exercise
Acute Variables of Phase 3: Hypertrophy
tempo:
rest period:
sets:
intensity: - ✔✔2-0-2 tempo
0-60 second rest period
3-5 sets
75-85% intensity
What is phase 3: hypertrophy important for? - ✔✔adding size by growing muscle fibers
What loading do we see in phase 3,4, and 5? - ✔✔horizontal loading
Acute variables of phase 4: Maximal strength
tempo:
rest period:
sets:
intensity: - ✔✔X-X-X tempo
3-5 minute rest
4-6 sets
85-100% intensity
