NASM Stretching and Flexibility Questions |
100% Correct Answers | Verified | Latest
2024 Version
How often should self-stretching techniques be performed for the best results? - ✔✔Daily
What should be done if a client completes a self-assessment and finds one side that is more restricted in
movement? - ✔✔The client should contract the antagonist muscle to inhibit and lengthen the stretching
muscle.
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back
during a stretch? - ✔✔The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
Which system indicates whether or not a client is being honest with the fitness professional about how
they are feeling during a session? - ✔✔Interoceptive
Which of the following is a neurophysiological effect of rolling myofascia? - ✔✔Improvement of tissue
relaxation.
How should the traction during the adductor stretch be completed? - ✔✔Through the hip leaning away
Which of the following terms defines the concept that a client's primary complaint is affected by
dysfunction in remote musculoskeletal regions? - ✔✔Regional interdependence model
Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies
at the correct time with appropriate force to complete functional tasks with the least amount of stress
and energy to the HMS? - ✔✔Functional efficiency
Which of the following can disrupt the balance of tension and compression which help to optimize and
maintain movement? - ✔✔Traumatic injury
,When is it recommended that a client perform self-myofascial techniques? - ✔✔Before stretching
Which of the following is the best way for a fitness professional to build client confidence during a
stretching session? - ✔✔Consistent practice and feedback with like-minded professionals.
What is a recommendation for performing all stretches in the lower-body program? - ✔✔The client
should complete all the stretches on one side before moving to the other side.
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? - ✔✔Superficial
front arm net
What are important aspects of a clients homework? - ✔✔It should be easy to remember and customized
Which of the following is a common error made by the fitness professional during lateral net stretch? -
✔✔Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a stretching program? -
✔✔Stretching sessions have more desirable outcomes when breathing techniques are optimized.
Which of the following best describes functional movement? - ✔✔Movement that improves the client's
activities of daily living.
What updated models have been used to create an integrated stretching approach? - ✔✔Biodynamic
How does stress reduction effect a client's integrated stretching program outcomes? - ✔✔Stress
reduction aids in decreasing fascial net tension, which helps to increase flexibility.
Which of the following weekend hobbies would the fitness professional be most likely to find less
restrictions in movement and mobility during an initial assessment? - ✔✔Dancing
, Which fascial net may be shifted when the arms fall forward during the overhead squat? - ✔✔Deep back
net
What system is responsible for motor control and primary foundational movement in the human
movement system (HMS)? - ✔✔Central nervous system
Which of the following describes underactive myofascia? - ✔✔Chronically elongated tissues with a
decreased neural drive, preventing normal movement.
Why is it an excellent idea to check in on a client on the following day after beginning assisted
stretching? - ✔✔It can make the client feel cared for and that will add to the beneficial experiences from
the new stretching program.
What happens to bulk water during chronic inflammation? - ✔✔It shifts towards a higher percentage of
polluted bulk water zones within the ground substance of fascia.
Which of the following is not a part of this program? - ✔✔The "no pain, no gain" philosophy
What are the two things that are the most important to develop for a solid relationship between the
fitness professional and the client? - ✔✔Trust and open communication.
Which of the following best describes a change in property seen in unhealthy fascia? - ✔✔Loss of
springiness and elastic recoil
What is the position of the client during the single-leg traction? - ✔✔Supine and relaxed with arms at
sides.
Which side of the curve is considered under excessive compression in a client with scoliosis? -
✔✔Concave
Why is an individualized stretching program more advantageous for a client? - ✔✔Specifically designed
programs have better compliance.
100% Correct Answers | Verified | Latest
2024 Version
How often should self-stretching techniques be performed for the best results? - ✔✔Daily
What should be done if a client completes a self-assessment and finds one side that is more restricted in
movement? - ✔✔The client should contract the antagonist muscle to inhibit and lengthen the stretching
muscle.
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back
during a stretch? - ✔✔The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
Which system indicates whether or not a client is being honest with the fitness professional about how
they are feeling during a session? - ✔✔Interoceptive
Which of the following is a neurophysiological effect of rolling myofascia? - ✔✔Improvement of tissue
relaxation.
How should the traction during the adductor stretch be completed? - ✔✔Through the hip leaning away
Which of the following terms defines the concept that a client's primary complaint is affected by
dysfunction in remote musculoskeletal regions? - ✔✔Regional interdependence model
Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies
at the correct time with appropriate force to complete functional tasks with the least amount of stress
and energy to the HMS? - ✔✔Functional efficiency
Which of the following can disrupt the balance of tension and compression which help to optimize and
maintain movement? - ✔✔Traumatic injury
,When is it recommended that a client perform self-myofascial techniques? - ✔✔Before stretching
Which of the following is the best way for a fitness professional to build client confidence during a
stretching session? - ✔✔Consistent practice and feedback with like-minded professionals.
What is a recommendation for performing all stretches in the lower-body program? - ✔✔The client
should complete all the stretches on one side before moving to the other side.
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? - ✔✔Superficial
front arm net
What are important aspects of a clients homework? - ✔✔It should be easy to remember and customized
Which of the following is a common error made by the fitness professional during lateral net stretch? -
✔✔Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a stretching program? -
✔✔Stretching sessions have more desirable outcomes when breathing techniques are optimized.
Which of the following best describes functional movement? - ✔✔Movement that improves the client's
activities of daily living.
What updated models have been used to create an integrated stretching approach? - ✔✔Biodynamic
How does stress reduction effect a client's integrated stretching program outcomes? - ✔✔Stress
reduction aids in decreasing fascial net tension, which helps to increase flexibility.
Which of the following weekend hobbies would the fitness professional be most likely to find less
restrictions in movement and mobility during an initial assessment? - ✔✔Dancing
, Which fascial net may be shifted when the arms fall forward during the overhead squat? - ✔✔Deep back
net
What system is responsible for motor control and primary foundational movement in the human
movement system (HMS)? - ✔✔Central nervous system
Which of the following describes underactive myofascia? - ✔✔Chronically elongated tissues with a
decreased neural drive, preventing normal movement.
Why is it an excellent idea to check in on a client on the following day after beginning assisted
stretching? - ✔✔It can make the client feel cared for and that will add to the beneficial experiences from
the new stretching program.
What happens to bulk water during chronic inflammation? - ✔✔It shifts towards a higher percentage of
polluted bulk water zones within the ground substance of fascia.
Which of the following is not a part of this program? - ✔✔The "no pain, no gain" philosophy
What are the two things that are the most important to develop for a solid relationship between the
fitness professional and the client? - ✔✔Trust and open communication.
Which of the following best describes a change in property seen in unhealthy fascia? - ✔✔Loss of
springiness and elastic recoil
What is the position of the client during the single-leg traction? - ✔✔Supine and relaxed with arms at
sides.
Which side of the curve is considered under excessive compression in a client with scoliosis? -
✔✔Concave
Why is an individualized stretching program more advantageous for a client? - ✔✔Specifically designed
programs have better compliance.
