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what disaccharides is lactose made up of and what food is it found in. - ✔✔galactose and glucose
found in milk
what disaccharides is sucrose made up of and what food is it found in. - ✔✔glucose and fructose
found in oranges
what disaccharides is maltose made up of and what food is it found in. - ✔✔glucose and glucose
found in molasses
Describe a distinct reason why soluble fiber can benefit a type 2 diabetic. - ✔✔Fiber binds to bile salts
and helps keep blood sugar stable
Describe a distinct reason why soluble fiber can benefit someone with cardiovascular disease. - ✔✔Fiber
binds to bile salts and helps lower cholesterol
For a person following a 2000 kcal diet, the recommendation is ______ grams of fiber daily. - ✔✔28
grams
This enzyme is made in the pancreas for hydrolyzing triglycerides. - ✔✔Lipase
This organ stores bile synthesized by the liver. - ✔✔Gallbladder
This GI tract organ is where water and some minerals are absorbed. - ✔✔Large intestine
This substance is secreted by the pancreas to neutralize the acidic chime. - ✔✔Sodium bicarbonate
, This GI tract organ is where the majority of digestion and absorption occurs. - ✔✔
Sucrase, lactase, and maltase are synthesized here. - ✔✔
This digestive enzyme is made both in the mouth and the pancreas. - ✔✔
Carbs AMDR - ✔✔45%-65%
Fat AMDR - ✔✔20%-35%
Protein AMDR - ✔✔10%-35%
Made from essential fatty acids. - ✔✔
The precursor for active vitamin D. - ✔✔cholesterol
Necessary for cell membrane and lipoprotein structure. - ✔✔Phospholipids
Contain on average 9 kcals per gram. - ✔✔
Where does carbohydrate digestion begin? - ✔✔The mouth
What do you call stored glucose in humans? - ✔✔Glycogen
Where can humans store glycogen? - ✔✔In the muscles and the liver
What can soluble fiber do that insoluble fiber can't? - ✔✔slow down glucose absorption and bind
cholesterol