NASM Physique and Bodybuilding Coach PBC Exam Questions And Answers 2024 Graded A+ Physique Coaches are often required to provide education around popular dietary strategies to their clients. Which dietary strategy often results in reduction in intramuscular glycogen stores and intramuscular water? - ✔✔Ketogenic Diets Which PED when dosed even slightly incorrect can result in death from a single use? - ✔✔Insulin Shea is a physique athlete who is interested in maximizing her time when resistance training due to her busy work schedule. Her Physique Coach has introduced a strategy described as increasing her training density. Which training system supports this concept? - ✔✔Compound sets Exercise activity thermogenesis (EAT) describes the energy expended during structured, intentional exercise, and comprises approximately w hat percent of total daily energy expenditure (TDEE)? - ✔✔5% Leah is training for a competition which is four months away. Her Physique Coach has given her a new mesocycle that has her increasing repetitions first and then increasing load after a few micro cycles. Which training principle is being implemented? - ✔✔Double progression What supplement is often used during peak week to help with diuresis but can increase the risk of kidney stones? - ✔✔Vitamin C What is one goal of the cool -down? - ✔✔Restore body systems close to baseline. Why is a Physique Coach's support and guidance using an evidence -based approach significant for the physique athlete's goals? - ✔✔They assist the client in integrating their plan with their social life and prevent body image or eating disorders. Which of the following describes a rest -pause set configuration for resistance training? - ✔✔Using moderate to heavy loads taken to failure, followed by a short rest interval, and then taken to failure again Which strategy demonstrates ho w to properly utilize a warm -up set during resistance training? - ✔✔A warm -up should allow for acclimation to an exercise without inducing fatigue to the area. Which of these skew a client's perception of hunger post -competition? - ✔✔Low leptin and high gh relin How does the anabolic hormone testosterone exert its hypertrophic effect on muscle tissue? - ✔✔It elicits gene transcription that increases the production of myofibrillar proteins (muscle proteins). What is the primary difference between macronutrien ts and micronutrients? - ✔✔Micronutrients are consumed in substantially smaller quantities than macronutrients. What is a direct reason a Physique Coach might find monitoring subjective feelings useful for their client before and after a competition? - ✔✔Help the client manage positive and negative emotions surrounding competition What enzymes are primarily responsible for breaking down fats in foods into smaller pieces so they can be properly absorbed by the human body? - ✔✔Lipases Jenna is struggling post -competition to venture out socially. What is a strategy the Physique Coach could encourage to improve her post -competition phase? - ✔✔Create dietary strategies that include meals out at restaurants or parties. Which of the judging criteria differed betwee n the "Mr. America" bodybuilding competition and "The Great Competition" in Great Britain? - ✔✔Entrants were judged on general appearance, including character and background. Which of the following describes the principle of reversibility? - ✔✔If positive adaptations that one has gained are lost after a stimulus has been reduced or removed When prescribing cardio for a physique athlete who is preparing for competition, which of the following intensity and duration combinations is appropriate? - ✔✔Moderate -
intensity, steady -state (MISS) cardio sessions should be ≤ 45 minutes each. Why do most clients need a longer offseason? - ✔✔More muscle to be competitive During a diet break, what is something the client might experience? - ✔✔Reduced appetite
intensity, steady -state (MISS) cardio sessions should be ≤ 45 minutes each. Why do most clients need a longer offseason? - ✔✔More muscle to be competitive During a diet break, what is something the client might experience? - ✔✔Reduced appetite
