Nutrition Chp 4 Jersey college Questions & answers

Nutrition Chp 4 Jersey college
Glycogen - ANS-Stored by animals. As glucose ,
Not Found In Food
Stored In Human In Liver & muscles

Carbohydrates - ANS-Macronutrient ,Important Energy Source ,
Made Up Of Atoms ,carbon,hydrogen,oxygen

good sources of carbohydrates - ANS-fruits, vegetables, grains

Glucose - ANS-Sugar ,Made By Plants (Photosynthesis)
Energy source for brain ,

simple carbohydrates - ANS-Made Up Of One Or Two molecules

Monosaccharides - ANS-Made Up Of One Molecule
Exp Glucose ,fructose,galactose,ribose

Disaccharides - ANS-sucrose, maltose, lactose , Made Up Of 2 molecules

Starch - ANS-Storage Of Glucose In plants , usually polysaccharides, digested by
humans In To Glucose ,Grains,legumes,tubers

dietary fiber - ANS-Nondigestible part of plants

functional fiber - ANS-Non-digestible form of carb with known health benefits , extracted
from plants , added to foods
Cellulose,guar gum,pectin psyllium

total fiber - ANS-Dietary + functional fiber

soluble fiber - ANS-dissolves in water, viscous and fermentable ,Easily digested by
bacteria ,
Citrus fruits,berries,oats,beans
Reduces risk of cardiovascular disease