Sports Medicine EOPA
Abduction - ANS-Movement away from the midline of the body
Adduction - ANS-Movement toward the midline of the body
Acute Injury - ANS-An injury with sudden onset and short duration (1-3 days)
Aerobic - ANS-Process that requires oxygen EX: running, soccer
Anaerobic - ANS-Process that does not require oxygen EX: football
dynamic stretching - ANS-technique in which muscles are stretched by moving joints
slowly and fluidly through their range of motion in a controlled manner; also called
functional stretching
What does caffine do? - ANS-increase dehydration
ballistic stretching - ANS-a technique in which muscles are stretched by the force
generated as a body part is repeatedly bounced, swung, or jerked
carbohydrate loading - ANS-the practice of greatly increasing carbohydrate intake and
decreasing exercise on the days immediately before a competition
Carbohydrates - ANS-the starches and sugars present in foods
closed chain exercise - ANS-squats (distal end is fixed)
Open chain exercise - ANS-bicep curl (distal end is not fixed)
Certified Athletic Trainer (ATC) - ANS-allied health care professional educated and
trained in the prevention , assessment , treatment, and rehabilitation of injuries.
Certified Strength and Conditioning Specialist - ANS-A specialist who designs and
implements safe and effective strength and conditioning programs
Exercise Physiologist - ANS-a specialist who coordinate exercise programs, and
administer medical tests to promote physical fitness
, treating nose bleed - ANS-tilt forward
dorsiflexion - ANS-foot up
Dorsal - ANS-back
anxiety disorders - ANS-PTSD, Schitosfrenia
Cryotherapy - ANS-therapeutic use of cold
Distal - ANS-Farther from the trunk of the body
proximal - ANS-Closer to the point of attachment
eczema - ANS-noninfectious, inflammatory skin disease characterized by redness,
blisters, scabs, and itching
MRSA - ANS-methicillin-resistant staphylococcus aureus (antibiotic resistance)
smart - ANS-Specific, Measurable, Attainable, Realistic, Timely
HIPS - ANS-history, inspection, palpation, special tests
Fartlek training - ANS-interval running, jog, sprint, walk
Circuit training - ANS-Type of physical activity program in which the person performs a
group exercises in a sequence with brief rests between exercises
female athlete triad - ANS-disordered eating, amenorrhea, osteoporosis
gate-control theory - ANS-rubbing reduces pain
wolfs law states that - ANS-bones grow or remodel in response to demands placed on
them (Stress, walking on injury)
heat exhaustion - ANS-a form of physical stress on the body caused by overheating
(sweating, naseau)
Abduction - ANS-Movement away from the midline of the body
Adduction - ANS-Movement toward the midline of the body
Acute Injury - ANS-An injury with sudden onset and short duration (1-3 days)
Aerobic - ANS-Process that requires oxygen EX: running, soccer
Anaerobic - ANS-Process that does not require oxygen EX: football
dynamic stretching - ANS-technique in which muscles are stretched by moving joints
slowly and fluidly through their range of motion in a controlled manner; also called
functional stretching
What does caffine do? - ANS-increase dehydration
ballistic stretching - ANS-a technique in which muscles are stretched by the force
generated as a body part is repeatedly bounced, swung, or jerked
carbohydrate loading - ANS-the practice of greatly increasing carbohydrate intake and
decreasing exercise on the days immediately before a competition
Carbohydrates - ANS-the starches and sugars present in foods
closed chain exercise - ANS-squats (distal end is fixed)
Open chain exercise - ANS-bicep curl (distal end is not fixed)
Certified Athletic Trainer (ATC) - ANS-allied health care professional educated and
trained in the prevention , assessment , treatment, and rehabilitation of injuries.
Certified Strength and Conditioning Specialist - ANS-A specialist who designs and
implements safe and effective strength and conditioning programs
Exercise Physiologist - ANS-a specialist who coordinate exercise programs, and
administer medical tests to promote physical fitness
, treating nose bleed - ANS-tilt forward
dorsiflexion - ANS-foot up
Dorsal - ANS-back
anxiety disorders - ANS-PTSD, Schitosfrenia
Cryotherapy - ANS-therapeutic use of cold
Distal - ANS-Farther from the trunk of the body
proximal - ANS-Closer to the point of attachment
eczema - ANS-noninfectious, inflammatory skin disease characterized by redness,
blisters, scabs, and itching
MRSA - ANS-methicillin-resistant staphylococcus aureus (antibiotic resistance)
smart - ANS-Specific, Measurable, Attainable, Realistic, Timely
HIPS - ANS-history, inspection, palpation, special tests
Fartlek training - ANS-interval running, jog, sprint, walk
Circuit training - ANS-Type of physical activity program in which the person performs a
group exercises in a sequence with brief rests between exercises
female athlete triad - ANS-disordered eating, amenorrhea, osteoporosis
gate-control theory - ANS-rubbing reduces pain
wolfs law states that - ANS-bones grow or remodel in response to demands placed on
them (Stress, walking on injury)
heat exhaustion - ANS-a form of physical stress on the body caused by overheating
(sweating, naseau)
