FMS
FMS is a series of ___ easy tests that assess an individuals ability to perform motions
that are vital to normal ___. - ANS-7
function
By completing the FMS you are able to identify ___ and/or muscle ___ and possibly
recognize the potential for ___. - ANS-asymmetries
imbalances
injury
benefits of FMS:
-Creates a continuous focus on the ___ of movement
-Creates a functional ___ to mark progress
-___ and ___ screen with specific markers for movement problems
-Improves ___ fitness and athletic ___
-May help to reduce the potential for training and sports ___*
-Provides a simple ___ to assess movement patterns - ANS-fundamentals
baseline
reliable, reproducible
functional, performance
injuries
grading system
benefits of FMS:
-Can be easily utilized in both ___ and active ___ populations
-Identifies physical ___, ___, and ___
-Improves fundamental movement patterns with simple ___ exercises
-Helps to ___ training and conditioning programs for specific results*
-Works to identify potential cause and effect relationships of ___ as well as ___ injuries
in relation to movement asymmetries and weakness - ANS-athletic, fitness
imbalances, limitations, weaknesses
corrective
individualize
micro trauma, chronic
Simple diagram to assist in the understanding of human movement and movement
patterns - ANS-performance pyramid
, performance pyramid:
-Constructed of ___ rectangles similar to building blocks stacked one upon the other
-Each block represents a certain___
-The pyramid should be built from the ___ with a broad base and narrow top - ANS-3
type of movement
bottom up
performance pyramid:
Each block is like a(n) ___
1st pillar is the ___or ___
2nd pillar represents ___
3rd pillar is ___ - ANS-pillar
base, foundation
performance
sports-specific skill
1st foundational pillar:
-Represents the ability to move through ___ patterns
-Assess ___ of movement
-___ ____ ___ - ANS-fundamental
quality
functional movement ability
2nd foundational pillar:
-The ___ pillar
-After establishing your ability to move you now need to look at movement ___
-Movement efficiency = ___
-In this perspective power = overall ___
-Goal is to see ___ the athlete or individual can move and move with ___ -
ANS-performance
efficiency
power
athleticism
how, power
3rd foundational pillar:
-___ skill
-This pillar represents assessment through a(n) ___ of tests to assess an athlete's
ability to do a given ___, play a(n) ___, or a specific ___ - ANS-sport-specific
FMS is a series of ___ easy tests that assess an individuals ability to perform motions
that are vital to normal ___. - ANS-7
function
By completing the FMS you are able to identify ___ and/or muscle ___ and possibly
recognize the potential for ___. - ANS-asymmetries
imbalances
injury
benefits of FMS:
-Creates a continuous focus on the ___ of movement
-Creates a functional ___ to mark progress
-___ and ___ screen with specific markers for movement problems
-Improves ___ fitness and athletic ___
-May help to reduce the potential for training and sports ___*
-Provides a simple ___ to assess movement patterns - ANS-fundamentals
baseline
reliable, reproducible
functional, performance
injuries
grading system
benefits of FMS:
-Can be easily utilized in both ___ and active ___ populations
-Identifies physical ___, ___, and ___
-Improves fundamental movement patterns with simple ___ exercises
-Helps to ___ training and conditioning programs for specific results*
-Works to identify potential cause and effect relationships of ___ as well as ___ injuries
in relation to movement asymmetries and weakness - ANS-athletic, fitness
imbalances, limitations, weaknesses
corrective
individualize
micro trauma, chronic
Simple diagram to assist in the understanding of human movement and movement
patterns - ANS-performance pyramid
, performance pyramid:
-Constructed of ___ rectangles similar to building blocks stacked one upon the other
-Each block represents a certain___
-The pyramid should be built from the ___ with a broad base and narrow top - ANS-3
type of movement
bottom up
performance pyramid:
Each block is like a(n) ___
1st pillar is the ___or ___
2nd pillar represents ___
3rd pillar is ___ - ANS-pillar
base, foundation
performance
sports-specific skill
1st foundational pillar:
-Represents the ability to move through ___ patterns
-Assess ___ of movement
-___ ____ ___ - ANS-fundamental
quality
functional movement ability
2nd foundational pillar:
-The ___ pillar
-After establishing your ability to move you now need to look at movement ___
-Movement efficiency = ___
-In this perspective power = overall ___
-Goal is to see ___ the athlete or individual can move and move with ___ -
ANS-performance
efficiency
power
athleticism
how, power
3rd foundational pillar:
-___ skill
-This pillar represents assessment through a(n) ___ of tests to assess an athlete's
ability to do a given ___, play a(n) ___, or a specific ___ - ANS-sport-specific
