Functional Movement Screen (FMS)
Study Guide | 100% Correct Answers |
Verified | Latest 2024 Version
seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS should be incorporated into pre-participation screening in
order to determine what? - ✔✔whether the athlete has the essential movements needed to participate
in sports activities with a decreased risk of injury
in the traditional sports medicine model, pre-participation physicals are followed by? - ✔✔performance
assessments
this systematic process doesn't seem to provide enough baseline information when assessing an
individual's preparedness for activity
the medical pre-participation or rehabilitation examination includes only information that will ______ an
individual from participating in certain activities - ✔✔exclude
commonly recommended performance tests include? (5) - ✔✔- sit-ups
- push-ups
- endurance runs
- sprints
, - agility activities
performance tests function to gather baseline quantitative information and then attempt to make
recommendations and establish goals
what is the main goal in performing pre-participation or performance screenings? - ✔✔decrease injuries,
enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance screenings and
standardized fitness measures have the ability to achieve this main goal
true or false: a reason for the lack of predictive value of screenings is that the standardized screenings do
not provide individualized, fundamental analysis of an individual's movements - ✔✔true
the Functional Movement Screen (FMS) is one evaluation tool that attempts to assess the? -
✔✔fundamental movement patterns of an individual
the tests place the individual in extreme positions where weaknesses and imbalances become noticeable
if appropriate stability and mobility is not utilized
true or false: it has been observed that many individuals who perform at very high levels during activities
are unable to perform FMS movements - ✔✔true
these individuals should be considered to be utilizing compensatory movement patterns during their
activities - continued compensation can lead to micro- or macro-traumatic injury
the FMS tests were created based on what fundamental principles? - ✔✔proprioceptive and kinesthetic
awareness
each test is a specific movement, which requires appropriate function of the body's kinetic linking
system
Study Guide | 100% Correct Answers |
Verified | Latest 2024 Version
seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS should be incorporated into pre-participation screening in
order to determine what? - ✔✔whether the athlete has the essential movements needed to participate
in sports activities with a decreased risk of injury
in the traditional sports medicine model, pre-participation physicals are followed by? - ✔✔performance
assessments
this systematic process doesn't seem to provide enough baseline information when assessing an
individual's preparedness for activity
the medical pre-participation or rehabilitation examination includes only information that will ______ an
individual from participating in certain activities - ✔✔exclude
commonly recommended performance tests include? (5) - ✔✔- sit-ups
- push-ups
- endurance runs
- sprints
, - agility activities
performance tests function to gather baseline quantitative information and then attempt to make
recommendations and establish goals
what is the main goal in performing pre-participation or performance screenings? - ✔✔decrease injuries,
enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance screenings and
standardized fitness measures have the ability to achieve this main goal
true or false: a reason for the lack of predictive value of screenings is that the standardized screenings do
not provide individualized, fundamental analysis of an individual's movements - ✔✔true
the Functional Movement Screen (FMS) is one evaluation tool that attempts to assess the? -
✔✔fundamental movement patterns of an individual
the tests place the individual in extreme positions where weaknesses and imbalances become noticeable
if appropriate stability and mobility is not utilized
true or false: it has been observed that many individuals who perform at very high levels during activities
are unable to perform FMS movements - ✔✔true
these individuals should be considered to be utilizing compensatory movement patterns during their
activities - continued compensation can lead to micro- or macro-traumatic injury
the FMS tests were created based on what fundamental principles? - ✔✔proprioceptive and kinesthetic
awareness
each test is a specific movement, which requires appropriate function of the body's kinetic linking
system
