FNDH 132 Final Exam Review 100% Correct Verified 2024 Version

What impacts offspring health (for both fathers and mothers)? - - diet - weight - smoking - physical activity level Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester Calorie needs for 2nd trimester of pregnancy - +340 calories per day Calorie needs for 3rd trimester of pregnancy - +452 calories per day Calorie needs during breastfeeding - +500 calories per day Underweight female will gain how much during pregnancy? - 28-40 lbs Normal female will gain how much during pregnancy? - 25-35 lbs Overweight female will gain how much during pregnancy? - 15-25 lbs Obese female will gain how much during pregnancy? - 11-20 lbs How much weight should a woman gain during the 1st trimester of pregnancy? - 1.1-4.4 lbs How much of the weight gain goes to the baby during pregnancy? - 7.5 lbsHow much of the weight gain goes to the placenta during pregnancy? - 1.5 lbs How much of the weight gain goes to the amniotic fluid during pregnancy? - 2 lbs How much of the weight gain goes to maternal energy stores during pregnancy? - 7 lbs How much of the weight gain goes to increased blood and fluid volume during pregnancy? - 8 lbs total How much of the weight gain goes to uterus and breast growth during pregnancy? - 4 lbs total What is the RDA for pregnant women for protein per day? - 17 g What are the recommendations for fish consumption during pregnancy? - - avoid consuming raw fish (sushi) due to risk of food borne illness - avoid "predator" fish (marlin, swordfish, tilefish) due to potential mercury toxicity - consume up to 12 oz of fish per week from light tuna, catfish, cod, pollock, salmon, tilapia, and shrimp Do calcium needs change during pregnancy? - No, the pregnant and non-pregnant woman still needs ~1000mg/day. BUT since most women do not get enough calcium even when they're not pregnant, meeting calcium needs at any time is important How much caffeine/coffee is okay when pregnant? - Moderate amounts of caffeine from natural sources (aka coffee & tea) do not appear to cause harm to the fetus - about 12 oz of coffee per day is okay * or approx. 200 mg of caffeine per day is okay What is better for a baby? - 1. Human milk (from the mother) is the best 2. Human milk (from a donor) is the next best