Orange Theory
EPOC - correct answer-excess post-exercise oxygen consumption
% of orange zone - correct answer-84-91%
2 external factors that determine HR - correct answer-Sleep pattern, caffeine, medication
What are splat points - correct answer-Bring in orange/red zone for 1 minute
What formula to determine HR - correct answer-Tanaka formula- sex, age, and weight
What is the afterburn effect - correct answer-12 minutes in orange/red zone. Afterburn lasts
24-36 hrs after workout
How many workouts to get personalized HR - correct answer-20 workouts in an 120 day
period
30 sec elevator pitch - correct answer-- Full body group workout in studio and out
- Heart rate based training
- Workout backed by science
- Tracked by technology
- Each workout is inspired and led by certified coaches
- MORE LIFE
7 exceptional practices - correct answer--know that everyone matters
-sweat the small stuff
-think globally
-be remarkable
-lead by example
-always be an orange ambassador
-pay your success forward
Late arrival - correct answer-No entry after 5 mins
Class Cancellation - correct answer-Must cancel 8 hrs in advance
Freeze/ Suspend Membership - correct answer-30/60 day periods, up to 4 months in a yr,
$15 a month, 2 freeze/year
-medical exceptions with documentation
Mission - correct answer-Our heartbeat is to deliver proven fitness results for a healthier
world.
Vision - correct answer-Our vision is to be a trusted global leader of innovative heart
rate-based interval training.
EPOC - correct answer-excess post-exercise oxygen consumption
% of orange zone - correct answer-84-91%
2 external factors that determine HR - correct answer-Sleep pattern, caffeine, medication
What are splat points - correct answer-Bring in orange/red zone for 1 minute
What formula to determine HR - correct answer-Tanaka formula- sex, age, and weight
What is the afterburn effect - correct answer-12 minutes in orange/red zone. Afterburn lasts
24-36 hrs after workout
How many workouts to get personalized HR - correct answer-20 workouts in an 120 day
period
30 sec elevator pitch - correct answer-- Full body group workout in studio and out
- Heart rate based training
- Workout backed by science
- Tracked by technology
- Each workout is inspired and led by certified coaches
- MORE LIFE
7 exceptional practices - correct answer--know that everyone matters
-sweat the small stuff
-think globally
-be remarkable
-lead by example
-always be an orange ambassador
-pay your success forward
Late arrival - correct answer-No entry after 5 mins
Class Cancellation - correct answer-Must cancel 8 hrs in advance
Freeze/ Suspend Membership - correct answer-30/60 day periods, up to 4 months in a yr,
$15 a month, 2 freeze/year
-medical exceptions with documentation
Mission - correct answer-Our heartbeat is to deliver proven fitness results for a healthier
world.
Vision - correct answer-Our vision is to be a trusted global leader of innovative heart
rate-based interval training.
