Orange Theory Test
Corporate mission statement - correct answer-Our HEARTBEAT is to deliver proven fitness
results for a healthier world.
Niche fitness Mission Statement - correct answer-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.
Vision: - correct answer-To be trusted global leader of innovative HR based interval training.
5 values: - correct answer-IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - correct answer-Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - correct answer-Correct, Congradulate, Challenge
What makes a great Coach? - correct answer-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - correct answer-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - correct answer-excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - correct answer-Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - correct answer-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - correct answer-More calories burned
Works 8 major muscle groups
Strength & power
Corporate mission statement - correct answer-Our HEARTBEAT is to deliver proven fitness
results for a healthier world.
Niche fitness Mission Statement - correct answer-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.
Vision: - correct answer-To be trusted global leader of innovative HR based interval training.
5 values: - correct answer-IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - correct answer-Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - correct answer-Correct, Congradulate, Challenge
What makes a great Coach? - correct answer-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - correct answer-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - correct answer-excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - correct answer-Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - correct answer-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - correct answer-More calories burned
Works 8 major muscle groups
Strength & power
