OTF Coach
the creator of the Orangetheory workout - correct answer-Ellen Latham
ORANGETHEORY SERVICE STANDARDS - correct answer-Everyone matters, sweat small
stuff, think globally, be remarkable, lead by example, always be an orange ambassador, pay
success forward
Utilization - Orange Standard: - correct answer-80%
Closing percentage - Orange Standard: - correct answer-60%
3 C's - correct answer-corect, challenge, congratulate
Endurance - Treads: - correct answer-Longer blocks, push, base effors
Endurance - Floor: - correct answer-12 to 20
Endurance - Row: - correct answer-400+
Endurance - Focus: - correct answer-Active Recovery
Strength - Treads: - correct answer-Inclines
Strength - Floor: - correct answer-6 to 10
Strength - Row: - correct answer-S/m or 200-500m
Strength - Focus: - correct answer-Muscle Overload
Power - Treads: - correct answer-High intensity / All outs
Power - Floor: - correct answer-4 to 12
Power - Row: - correct answer-250m or less
Power - Focus: - correct answer-Explosive movements
TEMPOS - correct answer-Eccentric : Hold : Concentric
What is Metabolism - correct answer-total of all reactions in the body that are used to create
energy
basal metabolic rate (BMR) - correct answer-The number of calories needed to carry out
these basic functions
the creator of the Orangetheory workout - correct answer-Ellen Latham
ORANGETHEORY SERVICE STANDARDS - correct answer-Everyone matters, sweat small
stuff, think globally, be remarkable, lead by example, always be an orange ambassador, pay
success forward
Utilization - Orange Standard: - correct answer-80%
Closing percentage - Orange Standard: - correct answer-60%
3 C's - correct answer-corect, challenge, congratulate
Endurance - Treads: - correct answer-Longer blocks, push, base effors
Endurance - Floor: - correct answer-12 to 20
Endurance - Row: - correct answer-400+
Endurance - Focus: - correct answer-Active Recovery
Strength - Treads: - correct answer-Inclines
Strength - Floor: - correct answer-6 to 10
Strength - Row: - correct answer-S/m or 200-500m
Strength - Focus: - correct answer-Muscle Overload
Power - Treads: - correct answer-High intensity / All outs
Power - Floor: - correct answer-4 to 12
Power - Row: - correct answer-250m or less
Power - Focus: - correct answer-Explosive movements
TEMPOS - correct answer-Eccentric : Hold : Concentric
What is Metabolism - correct answer-total of all reactions in the body that are used to create
energy
basal metabolic rate (BMR) - correct answer-The number of calories needed to carry out
these basic functions
