OTF Final Exam
Who is the creator of the Orangetheory Fitness workout? - correct answer-Ellen Latham
Which of the following is one of the Orangetheory values? - correct answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - correct answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training"
is the Orangetheory Fitness _________? - correct answer-Vision
What is the company mission? - correct answer-Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? - correct
answer-Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - correct answer-The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - correct answer-In the
lobby socializing with members and building a sense of community
What are the Three C's? - correct answer-Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - correct answer-Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - correct answer-A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - correct
answer-Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - correct answer-Teach
intros how to row to save time
What is the preferred music application for Orangetheory? - correct answer-Rock My Run
Which of the following is an example of Teacher Based Coaching? - correct
answer-Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - correct answer-Over
80%
, What does EPOC stand for? - correct answer-Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - correct
answer-Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? - correct answer-15-20%***
In what zones are Splat Points earned? - correct answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
correct answer-3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? - correct answer-Placing your hand behind them and instructing them to lean back
until they hit your hand each stroke.
What is the order concept of rowing? - correct answer-Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - correct answer-The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
correct answer-Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - correct answer-Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - correct answer-Oxygen
deficit
What is the Power concept of Rowing? - correct answer-60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - correct answer-1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - correct
answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? - correct answer-1:00 minute
What is the "WHY" of the Flex Deck? - correct answer-To decrease impact on the joints
When should the Rowing demo occur? - correct answer-When getting the Rowers to Base
Pace
Who is the creator of the Orangetheory Fitness workout? - correct answer-Ellen Latham
Which of the following is one of the Orangetheory values? - correct answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - correct answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training"
is the Orangetheory Fitness _________? - correct answer-Vision
What is the company mission? - correct answer-Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? - correct
answer-Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - correct answer-The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - correct answer-In the
lobby socializing with members and building a sense of community
What are the Three C's? - correct answer-Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - correct answer-Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - correct answer-A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - correct
answer-Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - correct answer-Teach
intros how to row to save time
What is the preferred music application for Orangetheory? - correct answer-Rock My Run
Which of the following is an example of Teacher Based Coaching? - correct
answer-Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - correct answer-Over
80%
, What does EPOC stand for? - correct answer-Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - correct
answer-Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? - correct answer-15-20%***
In what zones are Splat Points earned? - correct answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
correct answer-3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? - correct answer-Placing your hand behind them and instructing them to lean back
until they hit your hand each stroke.
What is the order concept of rowing? - correct answer-Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - correct answer-The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
correct answer-Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - correct answer-Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - correct answer-Oxygen
deficit
What is the Power concept of Rowing? - correct answer-60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - correct answer-1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - correct
answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? - correct answer-1:00 minute
What is the "WHY" of the Flex Deck? - correct answer-To decrease impact on the joints
When should the Rowing demo occur? - correct answer-When getting the Rowers to Base
Pace
