Lifetime Fitness Concepts Final Exam |
100% Correct Answers | Verified | Latest
2024 Version
What are the inter-related causes of obesity? - ✔✔Overeating, genetics, sedentary, your portion
What percent of body fat is considered healthy for men? - ✔✔12/18%
What percent of body fat is considered healthy for women? - ✔✔22/28%
What factors have a positive effect on BMR? - ✔✔Exercise, muscle mass, activity level
what factors have a negative effect on BMR? - ✔✔Lack of sleep, stress
What body fat "distribution" indicates > risk? Apple vs Pear vs Banana? - ✔✔Apple- your fat is around
your heart
How can weight gain best be achieved by? - ✔✔Eating before sleep, Kcals, extra meal throughout the
day, no exercise
What does Metabolic Set Point (Theory) refer to? - ✔✔Each person has an established normal body
weight that regulates our body fat and weight
A quality aerobic workout should burn how many Kcals? - ✔✔200-400 per workout
How fast should weight loss occur to avoid "yo-yo" weight changes? - ✔✔1 pound per week
Decreasing saturated trans fat and dietary cholesterol ________ LDL whereas physical activity/stop
smoking/excess fat weight loss ________ HDL - ✔✔lowers, raises
, What are the AHA guidelines for % calories in the diet from each? - ✔✔CHO Kcals=45-65%
Fat Kcals=20-35%
Prot Kcals=10-35%
Healthy types of fat - ✔✔Monounsaturated & Polyunsaturated
Unhealthy types of fat - ✔✔Hydrogenated, Saturated & trans fats
What are the new food labels based upon? - ✔✔A daily diet of 2,000 Kcals
What is the "4-7-9" rule? - ✔✔Number of Kcals
4- protein
7- Carbs
9- Alcohol fat
What are the norma physical reactions to both mental or physical stress? - ✔✔Lack of appetite,
overeating, access sleep, fatigue, lack of interest in family or work
What is Eustress? - ✔✔Good stress
Ex. rock climbing, working out
What is distress? - ✔✔Bad stress
Ex. stressing about work
What coping mechanisms are suggested for individuals preparing for final exams under chronic stress? -
✔✔Exercise, meditation, imagery, music, hobbies, switching your routine up
Best is exercising
100% Correct Answers | Verified | Latest
2024 Version
What are the inter-related causes of obesity? - ✔✔Overeating, genetics, sedentary, your portion
What percent of body fat is considered healthy for men? - ✔✔12/18%
What percent of body fat is considered healthy for women? - ✔✔22/28%
What factors have a positive effect on BMR? - ✔✔Exercise, muscle mass, activity level
what factors have a negative effect on BMR? - ✔✔Lack of sleep, stress
What body fat "distribution" indicates > risk? Apple vs Pear vs Banana? - ✔✔Apple- your fat is around
your heart
How can weight gain best be achieved by? - ✔✔Eating before sleep, Kcals, extra meal throughout the
day, no exercise
What does Metabolic Set Point (Theory) refer to? - ✔✔Each person has an established normal body
weight that regulates our body fat and weight
A quality aerobic workout should burn how many Kcals? - ✔✔200-400 per workout
How fast should weight loss occur to avoid "yo-yo" weight changes? - ✔✔1 pound per week
Decreasing saturated trans fat and dietary cholesterol ________ LDL whereas physical activity/stop
smoking/excess fat weight loss ________ HDL - ✔✔lowers, raises
, What are the AHA guidelines for % calories in the diet from each? - ✔✔CHO Kcals=45-65%
Fat Kcals=20-35%
Prot Kcals=10-35%
Healthy types of fat - ✔✔Monounsaturated & Polyunsaturated
Unhealthy types of fat - ✔✔Hydrogenated, Saturated & trans fats
What are the new food labels based upon? - ✔✔A daily diet of 2,000 Kcals
What is the "4-7-9" rule? - ✔✔Number of Kcals
4- protein
7- Carbs
9- Alcohol fat
What are the norma physical reactions to both mental or physical stress? - ✔✔Lack of appetite,
overeating, access sleep, fatigue, lack of interest in family or work
What is Eustress? - ✔✔Good stress
Ex. rock climbing, working out
What is distress? - ✔✔Bad stress
Ex. stressing about work
What coping mechanisms are suggested for individuals preparing for final exams under chronic stress? -
✔✔Exercise, meditation, imagery, music, hobbies, switching your routine up
Best is exercising
