Master Resilience Training Actual Exam
Questions | 100% Correct Answers |
Verified 2024 Version
What is resiliency? - ✔✔Resiliency is the ability to grow and thrive in the face of challenges and bounce
back from adversity and build core competencies that enable mental toughness, optimal performance,
strong leadership, and goal achievement.
What are the resiliency competencies? - ✔✔
1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strength of Character
6. Connection
Resiliency Training is broken into 4 modules, what are they? - ✔✔Resilience
Building Mental Toughness
Building Character Strengths
Building Strong Relationships
What are the 7 skills of Building Mental Toughness? - ✔✔1. ATC Model
2. Avoid Thinking Traps
3. Detect Icebergs
4. Problem Solving
5. Put it in Perspective
6. Mental Games
7. Rel-Time Resilience
, What is the ATC Model? - ✔✔The ATC Model highlights the link between thoughts and emotions or
reactions.
The ATC Model is used to identify the Activating Event, your heat of the moment Thoughts, and
Consequences of those thoughts.
What is a Thinking Trap? - ✔✔A common pattern in thinking that, particularly when under stress,
prevents a person from seeing the siuation accurately.
What are the most common thinking traps? - ✔✔1. Jumping to conclusions
2. Mind reading
3. Me, me, me
4. Them, them, them
5. Always, always, always
6. Everything, everything, everything
What is Jumping to conclusions? - ✔✔Being certain about facts or situation despite having little to no
evidence
What is Mind reading? - ✔✔assuming you know what another person is thinking or expecting a person
to know what you are thinking
What is Me, me, me? - ✔✔believing that you are the sole cause of every situation
What is Them, them, them? - ✔✔believing everyone but you or circumstances are sole cause of every
problem
What is Always, always, always? - ✔✔believing that negitive events or circumstances are unchangable
and that you have little or no control over them
Questions | 100% Correct Answers |
Verified 2024 Version
What is resiliency? - ✔✔Resiliency is the ability to grow and thrive in the face of challenges and bounce
back from adversity and build core competencies that enable mental toughness, optimal performance,
strong leadership, and goal achievement.
What are the resiliency competencies? - ✔✔
1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strength of Character
6. Connection
Resiliency Training is broken into 4 modules, what are they? - ✔✔Resilience
Building Mental Toughness
Building Character Strengths
Building Strong Relationships
What are the 7 skills of Building Mental Toughness? - ✔✔1. ATC Model
2. Avoid Thinking Traps
3. Detect Icebergs
4. Problem Solving
5. Put it in Perspective
6. Mental Games
7. Rel-Time Resilience
, What is the ATC Model? - ✔✔The ATC Model highlights the link between thoughts and emotions or
reactions.
The ATC Model is used to identify the Activating Event, your heat of the moment Thoughts, and
Consequences of those thoughts.
What is a Thinking Trap? - ✔✔A common pattern in thinking that, particularly when under stress,
prevents a person from seeing the siuation accurately.
What are the most common thinking traps? - ✔✔1. Jumping to conclusions
2. Mind reading
3. Me, me, me
4. Them, them, them
5. Always, always, always
6. Everything, everything, everything
What is Jumping to conclusions? - ✔✔Being certain about facts or situation despite having little to no
evidence
What is Mind reading? - ✔✔assuming you know what another person is thinking or expecting a person
to know what you are thinking
What is Me, me, me? - ✔✔believing that you are the sole cause of every situation
What is Them, them, them? - ✔✔believing everyone but you or circumstances are sole cause of every
problem
What is Always, always, always? - ✔✔believing that negitive events or circumstances are unchangable
and that you have little or no control over them
