Master Resilience Training Version 3.1 |
Actual Exam Questions | 100% Correct
Answers | Verified 2024 Version
What are the six competencies that contribute to resilience? - ✔✔self-awareness, self-regulation,
optimism, mental agility, strength of character, connection
What does BLUF stands for? - ✔✔bottom line up front; you can enhance your resilience in Effectiveness
as a leader by
self-regulation - ✔✔to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ✔✔identify thoughts, emotions, and Behaviours. identifying patterns and thinking and
behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back
from adversity? - ✔✔False
True or false: Resiliency means you are always composed? - ✔✔False
True or false: Does power statements are important in the goal setting process because they help you
maintain motivation? - ✔✔True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions,
and behaviors to achieve goals? - ✔✔False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and
behaviors to achieve goals.
, True or false: Dose the MRT competency of mental agility is characterized by displaying empathy? -
✔✔False
True or false: Does the MRT competency of connection is characterized by using positive and effective
communication? - ✔✔True
All of the following aspect of effective action statements except: a. realistic b. General c. time bound d.
measurable - ✔✔b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set
and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal
plan in mind d. all the above are effective techniques - ✔✔d. All the above are effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - ✔✔maintain commitment to the
goal setting process
What are the seven goal-setting steps? - ✔✔Define your goal: End State, know where you are at right
now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement;
smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR
Trespass - ✔✔anger aggression
appreciating what you received - ✔✔gratitude giving back
Danger - ✔✔anxiety agitation
Loss - ✔✔sadness withdrawal
positive future - ✔✔Pride sharing
inflicting harm - ✔✔guilt apologizing
Actual Exam Questions | 100% Correct
Answers | Verified 2024 Version
What are the six competencies that contribute to resilience? - ✔✔self-awareness, self-regulation,
optimism, mental agility, strength of character, connection
What does BLUF stands for? - ✔✔bottom line up front; you can enhance your resilience in Effectiveness
as a leader by
self-regulation - ✔✔to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ✔✔identify thoughts, emotions, and Behaviours. identifying patterns and thinking and
behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back
from adversity? - ✔✔False
True or false: Resiliency means you are always composed? - ✔✔False
True or false: Does power statements are important in the goal setting process because they help you
maintain motivation? - ✔✔True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions,
and behaviors to achieve goals? - ✔✔False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and
behaviors to achieve goals.
, True or false: Dose the MRT competency of mental agility is characterized by displaying empathy? -
✔✔False
True or false: Does the MRT competency of connection is characterized by using positive and effective
communication? - ✔✔True
All of the following aspect of effective action statements except: a. realistic b. General c. time bound d.
measurable - ✔✔b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set
and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal
plan in mind d. all the above are effective techniques - ✔✔d. All the above are effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - ✔✔maintain commitment to the
goal setting process
What are the seven goal-setting steps? - ✔✔Define your goal: End State, know where you are at right
now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement;
smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR
Trespass - ✔✔anger aggression
appreciating what you received - ✔✔gratitude giving back
Danger - ✔✔anxiety agitation
Loss - ✔✔sadness withdrawal
positive future - ✔✔Pride sharing
inflicting harm - ✔✔guilt apologizing
