Semper Fit Basic Course
Define Exercise Physiology - CORRECT ANSWER-The science that describes,
explains and uses the body's response and adaptation to exercise training to
maximize human physical potential
Define Optimal Fitness - CORRECT ANSWER-The best functioning level of
fitness that a Marine can attain where the body functions as efficiently as it can.
The best functioning level of fitness that a Marine can attain where the body
functions as efficiently as it can. - CORRECT ANSWER-Optimal Fitness
The science that describes, explains and uses the body's response and
adaptation to exercise training to maximize human physical potential -
CORRECT ANSWER-Exercise Physiology
By what means can Optimal Fitness be measured? - CORRECT ANSWER-*
Timed Runs
* Sit-ups
* Pull-ups
* Push-ups* Survivability in combat and ability to accomplish missions without
undue fatigue or injury.
What are the eight dimensions of fitness? - CORRECT ANSWER-* Coordination
* Agility
* Balance
* Endurance
* Reaction time
* Power
* Flexibility
* Cardiopulmonary
Define muscle strength - CORRECT ANSWER-The amount of force a muscle
can produce
Define Exercise Physiology - CORRECT ANSWER-The science that describes,
explains and uses the body's response and adaptation to exercise training to
maximize human physical potential
Define Optimal Fitness - CORRECT ANSWER-The best functioning level of
fitness that a Marine can attain where the body functions as efficiently as it can.
The best functioning level of fitness that a Marine can attain where the body
functions as efficiently as it can. - CORRECT ANSWER-Optimal Fitness
The science that describes, explains and uses the body's response and
adaptation to exercise training to maximize human physical potential -
CORRECT ANSWER-Exercise Physiology
By what means can Optimal Fitness be measured? - CORRECT ANSWER-*
Timed Runs
* Sit-ups
* Pull-ups
* Push-ups* Survivability in combat and ability to accomplish missions without
undue fatigue or injury.
What are the eight dimensions of fitness? - CORRECT ANSWER-* Coordination
* Agility
* Balance
* Endurance
* Reaction time
* Power
* Flexibility
* Cardiopulmonary
Define muscle strength - CORRECT ANSWER-The amount of force a muscle
can produce
