Semper Fit Basic Fitness
Exercise Physiology - CORRECT ANSWER-the science that describes, explains,
and uses the body's response and adaption to exercise training to maximize
human physical potential
Optimal Fitness - CORRECT ANSWER-refers to the best functioning level of
fitness a Marine can attain. At the optimal level, the body of the Marine functions
as efficiently as it can
Measurement of Optimal Fitness - CORRECT ANSWER-Timed-runs
Sit-ups
Pull-ups
Push-ups
Survivability in combat
Ability to accomplish the missions assigned to you without undue fatigue or injury
Ability to drive on in a combat environment
Connection Between Physiology and Fitness - CORRECT ANSWER-Endurance
Flexibility
Cardiopulmonary
Power
Balance
Agility
Reaction time
Coordination
Muscle Strength - CORRECT ANSWER-the amount of force a muscle can
produce
Muscular Endurance - CORRECT ANSWER-the ability of a muscle to contract
repeatedly without fatiguing or to maintain a contraction for an extended period of
time
Exercise Physiology - CORRECT ANSWER-the science that describes, explains,
and uses the body's response and adaption to exercise training to maximize
human physical potential
Optimal Fitness - CORRECT ANSWER-refers to the best functioning level of
fitness a Marine can attain. At the optimal level, the body of the Marine functions
as efficiently as it can
Measurement of Optimal Fitness - CORRECT ANSWER-Timed-runs
Sit-ups
Pull-ups
Push-ups
Survivability in combat
Ability to accomplish the missions assigned to you without undue fatigue or injury
Ability to drive on in a combat environment
Connection Between Physiology and Fitness - CORRECT ANSWER-Endurance
Flexibility
Cardiopulmonary
Power
Balance
Agility
Reaction time
Coordination
Muscle Strength - CORRECT ANSWER-the amount of force a muscle can
produce
Muscular Endurance - CORRECT ANSWER-the ability of a muscle to contract
repeatedly without fatiguing or to maintain a contraction for an extended period of
time
