Semper Fit
Speed
Ability to perform a movement quickly
Agility
Ability to effectively and efficiently change direction
Speed-strength
Ability to develop force rapidly and/or at high speeds
Special-endurance
Ability to perform repetitive task at or near-maximal effort
Speed-endurance
Ability to maintain top speed after 1-2 seconds
Acceleration
Ability to increase speed in a short amount of time
Deceleration
Ability to decrease speed in a short amount of time
Shuffle
A lateral running movement made up of quick side-to-side steps
Sprint
Speed
Ability to perform a movement quickly
Agility
Ability to effectively and efficiently change direction
Speed-strength
Ability to develop force rapidly and/or at high speeds
Special-endurance
Ability to perform repetitive task at or near-maximal effort
Speed-endurance
Ability to maintain top speed after 1-2 seconds
Acceleration
Ability to increase speed in a short amount of time
Deceleration
Ability to decrease speed in a short amount of time
Shuffle
A lateral running movement made up of quick side-to-side steps
Sprint
