Exercise Physiology Exam 1
American College of Sports Medicine (ACSM) - ANS-•17,500 members from 70
countries
•Headquarters in IN with 10 regional chapters
•Promote research, publications, position stands and opinion
statements
•Medicine and Science in Sports and Exercise (MSSE),
ACSMs Health and Fitness Journal
Health Fitness Certifications - ANS-•ACSM Certified Personal Trainer (ACSM-CPT)
•ACSM Certified Group Exercise Instructor (ACSM-GEI)
•ACSM Certified Exercise Physiologist (ACSM-EP)
Clinical Certification - ANS-- ACSM Certified Clinical Exercise Physiologist
(ACSM-CEP)
Specialty Certifications - ANS-• ACSM's Exercise is Medicine Credential
•ACSM/ACS Certified Cancer Exercise Trainer (CET)
•ACSM/NCHPAD Certified Inclusive Fitness Trainer (CIFT)
•ACSM/NPAS Physical Activity in Public Health Specialist (PAPHS)
American Society of Exercise Physiologists (ASEP) - ANS-•400 members from a few
countries
•Headquarters Duluth, MN
•Yearly conference
•Moving to license exercise physiologists
•Accreditation of University Exercise Physiology programs
•Certification - EPC
•Journal of Exercise Physiology Online
SHAPE America (Society of Health and Physical Educators
(formerly AAHPERD) - ANS-•Large diverse membership
•Headquarters Reston, VA
•Research Quarterly for Exercise and Sport (RQES)
American Medical Association (AMA) - Medical Aspects of Sports Committee (1959) -
ANS-•Protection of health of the athlete and holds seminars for
coaches, trainers, and team physicians
,•Journal of the American Medical Association (JAMA)
Association for Fitness in Business - started in 1974 - changed
name to Association for Worksite Health Promotion - ANS-•Headquarters in IN
•Information regarding promotion and management of
programs in corporate, hospital, private, and community
settings.
Organizations for Exercise Physiologists - ANS-• National Strength and Conditioning
Association (NSCA)
• International Dance Education Association (IDEA)
• American Council on Exercise (ACE)
• National Academy of Sports Medicine (NASM)
• International Fitness Professionals Association (IFPA)
Sports Medicine - ANS-a branch of medicine that includes the science of athletic
nutrition and conditioning, preventing and diagnosing athletic injuries and increasing
performance
Kinesiology - ANS-the scientific study of human movement
Exercise Physiology - ANS-how the body's structures and function are altered by
exposure to acute and chronic bouts of exercise
Motor Behavior - ANS-Motor response to internal and external environmental stimuli
Motor Learning - ANS-the learning of psychomotor skills
Motor Development - ANS-the learning of psychomotor skills using age as a factor
Biomechanics - ANS-how our body moves involving angles/math etc
Adjusts ---> - ANS-Acute
Adapts ---> - ANS-Chronic
Exercise Physiology Jobs (MS or PhD?) - ANS-• Health/Fitness Centers - personal
trainers
• Wellness Centers - preventive medicine
• Cardiac Rehabilitation - Phase I, II, III
, • Teach in Higher Education
• Research
F.I.T.T (1978) - ANS-- Frequency: 3-5 x's a week
- Intensity: 50%-85% VO2 max or 60-90% HRR
- Time: 15-60 min
- Type: continuous and rhythmic in nature
1996 SGR (Surgeon General Recommendation) - ANS-In order to have an impact on
your health physical activity should be moderate physical activity (30 min of moderate
physical activity)
2007 Recommendations to
Improve and Maintain Health for
Healthy Adults 18-65 yr - ANS-• Moderate to Brisk Activity - 2 ½ hr/wk OR
• Intense Aerobic Activity - 1 ¼ hr/wk PLUS
• Strength Training - 2 d/wk - 8-10 different
exercises, 8-10 reps
2018 Recommendations for PA for Healthy Adults - ANS-• 150 - 300 min Moderate PA
OR
• 75 - 150 min Vigorous-int aerobic Ex PLUS
• Strength Training - 2 d/wk
• ≥ 65 yr incorporate balance training
Exercise physiology - ANS-studies how body structure and function are altered by
exposure to acute and chronic bouts of exercise.
Sport physiology - ANS-applies exercise physiology
concepts to an athlete's training and performance.
Example: research to determine fuel use and Athletes use of that knowledge.
Physiology (parent discipline) rich history - ANS-•Hippocrates - Humoral Theory
•Claudius Galen 129-216 AD -
expert from 200-1600s
Exercise Physiology (history) - ANS-•"Physiology of Bodily Exercise"by Fernand
LaGrange (1889)
August Krogh - ANS-•Nobel Prize winner (1920)
American College of Sports Medicine (ACSM) - ANS-•17,500 members from 70
countries
•Headquarters in IN with 10 regional chapters
•Promote research, publications, position stands and opinion
statements
•Medicine and Science in Sports and Exercise (MSSE),
ACSMs Health and Fitness Journal
Health Fitness Certifications - ANS-•ACSM Certified Personal Trainer (ACSM-CPT)
•ACSM Certified Group Exercise Instructor (ACSM-GEI)
•ACSM Certified Exercise Physiologist (ACSM-EP)
Clinical Certification - ANS-- ACSM Certified Clinical Exercise Physiologist
(ACSM-CEP)
Specialty Certifications - ANS-• ACSM's Exercise is Medicine Credential
•ACSM/ACS Certified Cancer Exercise Trainer (CET)
•ACSM/NCHPAD Certified Inclusive Fitness Trainer (CIFT)
•ACSM/NPAS Physical Activity in Public Health Specialist (PAPHS)
American Society of Exercise Physiologists (ASEP) - ANS-•400 members from a few
countries
•Headquarters Duluth, MN
•Yearly conference
•Moving to license exercise physiologists
•Accreditation of University Exercise Physiology programs
•Certification - EPC
•Journal of Exercise Physiology Online
SHAPE America (Society of Health and Physical Educators
(formerly AAHPERD) - ANS-•Large diverse membership
•Headquarters Reston, VA
•Research Quarterly for Exercise and Sport (RQES)
American Medical Association (AMA) - Medical Aspects of Sports Committee (1959) -
ANS-•Protection of health of the athlete and holds seminars for
coaches, trainers, and team physicians
,•Journal of the American Medical Association (JAMA)
Association for Fitness in Business - started in 1974 - changed
name to Association for Worksite Health Promotion - ANS-•Headquarters in IN
•Information regarding promotion and management of
programs in corporate, hospital, private, and community
settings.
Organizations for Exercise Physiologists - ANS-• National Strength and Conditioning
Association (NSCA)
• International Dance Education Association (IDEA)
• American Council on Exercise (ACE)
• National Academy of Sports Medicine (NASM)
• International Fitness Professionals Association (IFPA)
Sports Medicine - ANS-a branch of medicine that includes the science of athletic
nutrition and conditioning, preventing and diagnosing athletic injuries and increasing
performance
Kinesiology - ANS-the scientific study of human movement
Exercise Physiology - ANS-how the body's structures and function are altered by
exposure to acute and chronic bouts of exercise
Motor Behavior - ANS-Motor response to internal and external environmental stimuli
Motor Learning - ANS-the learning of psychomotor skills
Motor Development - ANS-the learning of psychomotor skills using age as a factor
Biomechanics - ANS-how our body moves involving angles/math etc
Adjusts ---> - ANS-Acute
Adapts ---> - ANS-Chronic
Exercise Physiology Jobs (MS or PhD?) - ANS-• Health/Fitness Centers - personal
trainers
• Wellness Centers - preventive medicine
• Cardiac Rehabilitation - Phase I, II, III
, • Teach in Higher Education
• Research
F.I.T.T (1978) - ANS-- Frequency: 3-5 x's a week
- Intensity: 50%-85% VO2 max or 60-90% HRR
- Time: 15-60 min
- Type: continuous and rhythmic in nature
1996 SGR (Surgeon General Recommendation) - ANS-In order to have an impact on
your health physical activity should be moderate physical activity (30 min of moderate
physical activity)
2007 Recommendations to
Improve and Maintain Health for
Healthy Adults 18-65 yr - ANS-• Moderate to Brisk Activity - 2 ½ hr/wk OR
• Intense Aerobic Activity - 1 ¼ hr/wk PLUS
• Strength Training - 2 d/wk - 8-10 different
exercises, 8-10 reps
2018 Recommendations for PA for Healthy Adults - ANS-• 150 - 300 min Moderate PA
OR
• 75 - 150 min Vigorous-int aerobic Ex PLUS
• Strength Training - 2 d/wk
• ≥ 65 yr incorporate balance training
Exercise physiology - ANS-studies how body structure and function are altered by
exposure to acute and chronic bouts of exercise.
Sport physiology - ANS-applies exercise physiology
concepts to an athlete's training and performance.
Example: research to determine fuel use and Athletes use of that knowledge.
Physiology (parent discipline) rich history - ANS-•Hippocrates - Humoral Theory
•Claudius Galen 129-216 AD -
expert from 200-1600s
Exercise Physiology (history) - ANS-•"Physiology of Bodily Exercise"by Fernand
LaGrange (1889)
August Krogh - ANS-•Nobel Prize winner (1920)
