NASM Physique and Bodybuilding Coach Exam with Correct Answers

If a Physique Coach programs Phase 5 Power Training for a client, how long on average will they stay in this phase of training? Select one: A. 1 week B. 8 to 10 weeks C. A physique client should never use Phase 5 training. D. 2 to 6 weeks - D Physique clients often get blood work done to ensure that their overall health is maintained during the strenuous periods of their season. While it is outside the scope of practice for the Physique Coach to read and review blood work, what marker can provide information about the overall physiological stress a client is experiencing? Select one: A. Insulin B. Fasting Glucose C. Cortisol D. Cholesterol - D There are many different nutrition assessments and they all have different use cases. As a Physique Coach, one of your jobs is to ensure that you utilize the right assessment tools. Which dietary assessment tool would be best utilized with a physique client who has several years of experience and has a high level of nutrition knowledge? Select one: A. A 24-Hour Recall B. A Diet Record/Food Log C. A Habit Tracker D. A Food Frequency Questionnaire - B Which type of fat is found primarily between the skin and skeletal muscle? Select one: A. Brown Fat B. Bone Marrow C. Visceral D. Subcutaneous - D Which of the following would be a symptom of overtraining attributed to the sympathetic nervous system? Select one: A. Increase in heart rate B. Increase in bronchoconstriction C. Decrease in epinephrine release D. Decrease in blood pressure - A