practice exam 1, 100
- ✅✅-
✅✅
____ is produced primarily in the ovaries in the female and in small amounts in
the adrenal glands in males. - -estrogen
____ is the movement of the arm or thigh in the transverse plane from a lateral
✅✅
position to an anterior position when the joint is in an anteriorly flexed
position. - -horizontal adduction
✅✅
____ is the preferred method to measure maximal oxygen consumption. -
-a submaximal exercise test
____ refers to a position on the same side of the body. - ✅✅-ipsilateral
✅✅
____ services are similar and share a beneficial relationship with other service
offerings. - -complementary Goods
✅✅
____is an example of a strength exercise during resistance training workouts. -
-bench press
a certified personal trainer is working for two weeks on a cruise ship as a
✅✅
guest instructor. According to the code of professional conduct, which of the
following clients is the personal trainer allowed to train? - -a 60-year-old
man who has cardiac arrhythmia, a written medical clearance to exercise, and
prescribed restrictions on which exercises to avoid.
a client is performing a standard push-up and the trainer notes a low back
✅✅
arch. Which of the following muscles are most likely weak or underactive? -
-transverse abdominis
A____ trait changes over time - ✅✅-dynamic
an aspiring fitness trainer's first goal is to: - ✅✅-obtain a certification from a
recognized and accredited organization.
an individual exercises regularly, but has not yet maintained the behavior for 6
✅✅
months. In which of the following sections of the stages of change model is
this individual? - -action
barrier to establishing rapport is____. - ✅✅-being disinterested
, ✅✅
Bonnie mass index (BMI) is it quick and easy method to determine: -
-whether a clients wait is appropriate for his or her Height
✅✅
Exercise help establish optimal landing mechanics in the ____ level of reactive
training. - -stabilization
✅✅
exercises involve little motion through the spine and pelvis in____ training. -
-core stabilization
hight- volume training with low intensity produces an: - ✅✅-increased
metabolic rate
✅✅
how long does pressure need to be held on the tender spot while using self
myofascial release? - -20 seconds minimum
identify a charistic of muscle spindles -✅✅ -they're sensitive to change in
length of muscle and the rate of that change
✅✅
identify the method used to estimate the amount of subcutaneous fat beneath
the skin. - -skin fold measurement
identify the purpose of stretch- shortening cycles. -✅✅ -to produce the
necessary force to change the direction of an object's center of mass
efficiency
✅✅
in the context of selecting an appropriate speed of movement during training,
muscular endurance and stabilization is best developed with a(n): - -slow
repetition tempo.
✅✅
in the endocrine system, the ____ secretes hormones such as corticosteroids
and catecholamines in response to stress. - -adrenal gland
✅✅
in which of the following cases should the medicine ball rotation chest pass be
avoided? - -when a client has potential back problems
Jenna is an active member of a fitness club who regularly attends her fitness
program. However, she has to go on A 3 week-long trip to another city, which
will disrupt her exercise schedule. In order to maintain her progress at the
✅✅
fitness club, she decides to stay in a hotel that has a gym. Which of the
following strategies has Jenna utilized? - -problem - focus coping
John is performing static stretching on his calf muscles. During the stretching,
however, John feels tension in his calf muscles. Identify the action during the
- ✅✅-
✅✅
____ is produced primarily in the ovaries in the female and in small amounts in
the adrenal glands in males. - -estrogen
____ is the movement of the arm or thigh in the transverse plane from a lateral
✅✅
position to an anterior position when the joint is in an anteriorly flexed
position. - -horizontal adduction
✅✅
____ is the preferred method to measure maximal oxygen consumption. -
-a submaximal exercise test
____ refers to a position on the same side of the body. - ✅✅-ipsilateral
✅✅
____ services are similar and share a beneficial relationship with other service
offerings. - -complementary Goods
✅✅
____is an example of a strength exercise during resistance training workouts. -
-bench press
a certified personal trainer is working for two weeks on a cruise ship as a
✅✅
guest instructor. According to the code of professional conduct, which of the
following clients is the personal trainer allowed to train? - -a 60-year-old
man who has cardiac arrhythmia, a written medical clearance to exercise, and
prescribed restrictions on which exercises to avoid.
a client is performing a standard push-up and the trainer notes a low back
✅✅
arch. Which of the following muscles are most likely weak or underactive? -
-transverse abdominis
A____ trait changes over time - ✅✅-dynamic
an aspiring fitness trainer's first goal is to: - ✅✅-obtain a certification from a
recognized and accredited organization.
an individual exercises regularly, but has not yet maintained the behavior for 6
✅✅
months. In which of the following sections of the stages of change model is
this individual? - -action
barrier to establishing rapport is____. - ✅✅-being disinterested
, ✅✅
Bonnie mass index (BMI) is it quick and easy method to determine: -
-whether a clients wait is appropriate for his or her Height
✅✅
Exercise help establish optimal landing mechanics in the ____ level of reactive
training. - -stabilization
✅✅
exercises involve little motion through the spine and pelvis in____ training. -
-core stabilization
hight- volume training with low intensity produces an: - ✅✅-increased
metabolic rate
✅✅
how long does pressure need to be held on the tender spot while using self
myofascial release? - -20 seconds minimum
identify a charistic of muscle spindles -✅✅ -they're sensitive to change in
length of muscle and the rate of that change
✅✅
identify the method used to estimate the amount of subcutaneous fat beneath
the skin. - -skin fold measurement
identify the purpose of stretch- shortening cycles. -✅✅ -to produce the
necessary force to change the direction of an object's center of mass
efficiency
✅✅
in the context of selecting an appropriate speed of movement during training,
muscular endurance and stabilization is best developed with a(n): - -slow
repetition tempo.
✅✅
in the endocrine system, the ____ secretes hormones such as corticosteroids
and catecholamines in response to stress. - -adrenal gland
✅✅
in which of the following cases should the medicine ball rotation chest pass be
avoided? - -when a client has potential back problems
Jenna is an active member of a fitness club who regularly attends her fitness
program. However, she has to go on A 3 week-long trip to another city, which
will disrupt her exercise schedule. In order to maintain her progress at the
✅✅
fitness club, she decides to stay in a hotel that has a gym. Which of the
following strategies has Jenna utilized? - -problem - focus coping
John is performing static stretching on his calf muscles. During the stretching,
however, John feels tension in his calf muscles. Identify the action during the
